A detailed list of purine foods and how they affect the cells in the human body. Purines are substances that are contained in all cells of the human body. Also contained in all food products.

Namely, they are a group of nitrogen-containing heterocyclic compounds that participate in the DNA-carrier of the hereditary information, and ribonucleic acid (RNA) copying this information.

When cells die, the purines are destroyed and uric acid is formed. Sometimes it is so that this acidity is too high. Acidity in the blood and other parts of the body can be exacerbated for other reasons, the main one being kidney problems.

High purine content in the blood may be due to obesity, digestive tract bleeding, surgery, leukemia, lymphomas, psoriasis, hypertension or renal failure. For this, foods rich in purines must be avoided.

Foods with high purity content

cereal, kidney, beef, game meat, herring, caviar, mackerel, sardines, mussels, cocoa, moderate purine, bacon, bread, cauliflower, freshwater and leguminous vegetables meat, beef, oatmeal, oatmeal, green peas, pork (including ham), poultry (chicken, duck, turkey meat), spinach, tongue, wheat germ, wheat germ and bran.

Low purine foods

Beverages (coffee, tea, soda, cocoa), butter, cereals except wheat, cheese and yellow cheese, eggs, bacon, fruit and fruit juices, milk (milk, condensed milk, yoghurt) , syrups, pastries, vegetables (except those listed above), vegetable and creams. List of purine foods , physiology of the human body at high purine levels in cells and low levels of purines, diseases caused by these levels of purines