[schema type=”review” url=”https://healtheatingfood.com/jujube-nutritional-composition/” name=”Jujube ” description=”Jujube nutritional composition, useful properties, selection and storage of jujube, also called Chinese jujube date stone because of the sweet taste and rich in vitamins” rev_name=”Jujube ” rev_body=”Jujube nutritional composition, useful properties, selection and storage of jujube” author=”Luice Stivens” pubdate=”2016-06-13″ user_review=”4.5″ min_review=”4″ max_review=”5″ ]

Jujube nutritional composition, also known as Chinese date stone represents an ancient fruit tree, which historical data is known 6,000 years ago. Jujube refers to the genus Ziziphus, family Zarnastetsovi. There are more than 50 varieties of jujube, but the most famous and useful is Ziziphus jujuba Mill. Largely rejected by the West, Asians and Europeans recognize the valuable qualities of jujube number of centuries.
Chinese date is an excellent remedy for all ills, but mostly the lungs and kidneys. In our country jujube is transported from antiquity. Common varieties are relatively small, but on behalf of that very useful. The fruits of jujube are oblong, light brown with a shiny shell and stone. Jujube has a pleasant taste and high nutritional value. He is one of four major fruit plants to China where occupies over 2 million Acres.

Selection and storage of jujube
Jujube nutritional composition, useful properties, selection and storage of jujube, also called Chinese jujube date stone because of the sweet taste and rich in vitamins

Composition of jujube

Small fruits are very rich in flavonoids, saponins, gum, sugars, vitamin A, vitamin C and B2, minerals – calcium, iron and phosphorus. The content of vitamin C in jujube is 8 to 18 times more than tomatoes and citrus and about 200 times more than Located vitamin C in apples, peaches and pears. Jujube is very rich in vitamin P, protein, malic acid, pectin, tannins and rutin. The leaves of jujube contains a large amount of catechins, tannins, coumarin substances, vitamin B1, uronic acids.

Selection and storage of jujube

Choose beautiful red berries, slightly shiny hue in which no traces of injury. Keep them in a dry place. If you buy dried jujube you should also place it in dry and cool places that do not fall under direct sunlight.
If you want to plant jujube no problems – take a few seeds from the fruit, but for greater certainty, initially place them in a wet cotton to germinate. From time to time discover the seeds, not musty. Already germinated seeds can be sown in pots or directly in the garden.

Jujube culinary

The fruit can be eaten fresh, and then they carry the most health benefits. Moreover, Chinese date stone can be dried to be used in jams, compotes and excellent homemade brandy. Due to the pleasant taste of the fruit, it is often used to disguise the bitter taste of the pills.

Benefits of jujube

Every part of the tree is used for certain purposes in different cultures. For example, the stone of the fruit, which is made of wood over the age of 3 is used as an excellent remedy for stomach pain and skin sores. The leaves of the tree are used for the treatment of patients with typhoid children because they cause sweating and stop the fever. Heartwood is considered very powerful tonic for the blood. The roots of the tree are used in the treatment of measles, chicken pox and a strong stimulator of hair growth.

Benefits of jujube
Jujube nutritional composition, also known as Chinese date stone

The fruits of jujube is a great tool for the prevention of overweight, and improve muscle strength and increase physical endurance. Jujube bark is used to make a solution that helps inflammation of the eyes. In Chinese medicine, jujube is used as a tonic that strengthens the liver. It has been scientifically proven that jujube helps in quick recovery of patients with cirrhosis and hepatitis. Namely the Chinese discovered that wild fruit jujube improve complexion and skin.

Fruit jujube

Jujube reduces pain and panic and highly recommended for insomnia, which is caused by severe physical weakness and mental fatigue. Chinese date stone is recommended for improving the overall condition of the body, regardless of what suffering it – illness, stress, fatigue. It is especially good tool for stopping the flu respiratory or intestinal problems, accelerate processes of recovery, especially syndrome overall exhaustion. In modern medicine of China, jujube is also used as a tonic spleen and stomach, against shortness of breath, severe weakness or emotional disorder caused by nerve problems. Since there is a mild sedative properties, it is taken to reduce irritability and stress.