Is coffee possible to increase our metabolism, yes it is possible, so read this article carefully. Coffee is a favorite pleasant and aromatic drink that is woken daily by many people around the world. It contains caffeine, which is the most commonly consumed psychoactive substance.

Caffeine is part of most commercially available fat burning supplements currently available. This is due to the fact that it causes the mobilization of fat from fat and stimulates metabolism.

But does coffee really help in losing weight? This article will write some interesting facts related to it.

Coffee contains stimulants – caffeine, theobromine, theophylline, chlorogenic acid.

The most important of these is caffeine, which is very potent and has been studied in depth. It works by blocking an inhibitory neurotransmitter called adenosine. By blocking adenosine, caffeine accelerates the firing of neurons and the release of neurotransmitters such as dopamine and norepinephrine, which energize us and make us feel vibrant and alert. So coffee helps us stay active, reducing fatigue.

Safety coffee helps mobilize fat from fat

Caffeine increases epinephrine hormone levels in the blood and stimulates the nervous system, which sends direct signals to fat cells, telling them to break down fat. Epinephrine, also known as adrenaline, travels through the bloodstream to adipose tissue, causing them to break down fats and release them into the bloodstream.

Of course, the release of fatty acids into the blood does not in itself help to lose fat, unless we burn more calories than we eat. This condition is known as a negative energy balance.

We can achieve a negative energy balance either by eating less or by training more, which is very clear to everyone.

Coffee can increase your metabolic rate

The rate at which you burn calories at rest is called resting metabolism (RMR). The higher our metabolic rate, the easier it is to lose weight and not gain weight, no matter how much we eat.

Studies show that caffeine can increase RMR by 3-11%, with larger doses having greater effect. In most cases, an increase in metabolism is associated with an increase in fat burning. Unfortunately, the effect is less pronounced in older people and people who are obese.

What is the effect of coffee if we drink it for a long time

For some time, caffeine intake can speed up metabolism and increase fat burning, but gradually the body develops a tolerance to the effects of caffeine, gets used to it and over time it loses its effect.

For this reason, drinking coffee or other caffeine-containing beverages may not be an effective measure of weight loss for a long time. However, coffee can dampen our appetite and help us eat less.