Invaluable benefits of turmeric for beauty and health of people. Have you ever tried using turmeric in your diet or for medicinal purposes? It has an invaluable therapeutic effect on our body. Turmeric root is a strong antioxidant, contains calcium, iron, iodine, phosphorus, calcium, vitamins C and B group, essential oil, lactone, alkaloid, etc. Removes toxins from the body, effective in chemical poisoning.

benefits of turmeric

Turmeric cleans the intestines well from mucus, suppresses putrefactive microflora and maintains normal intestinal flora, improves digestion (especially if you eat heavy food), normalizes the activity of the gastrointestinal tract and pancreas. It is used to treat the digestive system (indigestion, stomach ulcer, duodenal ulcer). It reduces the acidity of gastric juice, thus providing an anti-ulcer effect.

Heals the circulatory system (improves blood circulation, promotes the formation of red blood cells and reduces platelets), regulates metabolism, stimulates the immune system. Turmeric extract has been used successfully to fight colon cancer. It reduces bad cholesterol and blood sugar, purifies the blood, normalizes the blood composition and alleviates the effects of radiotherapy.

It is not for nothing that turmeric is useful for patients with diabetes, as well as for people with chronic diseases. Reduces swelling in arthritis, has a beneficial therapeutic effect in joint diseases. Turmeric also improves the condition of patients with alcoholic cirrhosis of the liver.

Beauty benefits of turmeric

The yellow substance curcumin cleanses the gallbladder, and the essential oil it contains helps increase bile production by inhibiting bacterial growth. Studies have shown that turmeric is a hepatoprotector, protecting the liver from the effects of toxic substances. It is especially necessary to use it for people with diseases of the gastrointestinal tract with reduced bile secretion.

Invaluable benefits of turmeric for beauty and health

Turmeric promotes the formation of bile and has a choleretic effect, while increasing the synthesis of bile acids by almost 100%. Turmeric is a natural antibiotic. It is a powerful anti-inflammatory and antiseptic agent. Reduces fever and eliminates cough. It helps with diseases of the joints and the spine, as it restores intervertebral lubrication and removes calcium deposits.

Turmeric is great for reducing weight and cravings for fatty and sweet foods! Therefore, you can often find turmeric extract in body shaping preparations. If you start adding slimming spices to food: turmeric, basil, coriander, which activate the production of gastric enzymes and improve digestion, then you will eat food that will not be transformed into fat, but into energy.

Contraindications for turmeric

In a period of exacerbation of diseases of the gastrointestinal tract, kidneys, during pregnancy, children under 2 years of age, individual intolerance. If you have never used turmeric before, start with small doses, such as a quarter teaspoon, to avoid allergic reactions. The main thing is to know the measure!