How to improve your immunity naturally without medication.There is almost no one who does not get sick. But in some cases this happens often, and in others rarely. Most often, a person is ill with a cold or a flu – especially during the winter.

Then sunny days are shorter and shorter. Fresh fruits and vegetables are absent, not in an artificial environment. To reduce the incidence of illness and to increase the body’s defense power depends to a large extent on us.

How to improve your immunity naturally, the best results

To strengthen the immune system, it is important to get vitamins and minerals best sourced natural medicine through food without the need for medication. This can be achieved with fresh air, daily exercise to strengthen the muscles and proper nutrition. The menu should include low-fat foods and refined sugar.

Carotene-rich foods need to be taken more often, such as carrots, pumpkins, red peppers and tomatoes. In the autumn-winter season, vegetables from the family of cabbage (Brussels sprout, cauliflower, broccoli, radish and radish), fruits, garlic, yoghurt are useful for the body.

Garlic is not accidentally called a natural antibiotic. It has anti-inflammatory properties and is effective against a number of bacteria, viruses, parasites and fungi. Another means of strengthening immunity is the consumption of fish. As we all know, it is rich in phosphorus and omega-3 fatty acids.

These acids help to limit some cellular processes and also increase the body’s protective powers. One of the most popular means of enhancing immunity is honey and bee products (royal jelly, clay, wax).

Honey is a powerful antioxidant, strengthens the body and enhances the lifestyle, destroys or stops the development of bacteria, and its acceptance has an antiviral effect. Recently very popular in our country have become ginger and echinacea, which fight the colds and stimulate the immunity.

Diet for Enhancement of Immunity

Nutritionist Dr. Joel Feram believes that one can protect himself from dozens of diseases just by eating properly. The dietician has developed a special diet to strengthen immunity. Doctor Firham says the diet proposed by him should be done for 2 months to boost your body in cold weather. In addition to boosting your immunity, Dr. Joel Farm’s diet will also help you get rid of toxins from your body.

Breakfast – oatmeal, to which are added seeds of which, sunflower seeds and berries such as blueberries and strawberries. The dietician says breakfast should always be hot.

Lunch – salad made from green leafy vegetables and tomatoes. For lunch, you should consume boiled or roasted chicken in small quantities.

Dinner – a vegetable stew that is rich in a variety of spices. According to your nutritionist, your dinner should always be warm.
In preparing this diet, Dr. Joel Feram has taken four basic principles. The specialist advises every person who wants to eat so as to be healthy to use the same principles in their everyday life:

Consume more foods that are rich in vitamins and minerals – including green leafy vegetables, tomatoes, peppers, strawberries, raspberries and blueberries;

Eat nuts, pulses and seeds – thanks to them you will throw away the fat you have accumulated and become more energetic;