How to get digestive enzymes, some of the most important in the body and proper care of it can provide us health and longevity. The organs involved in it take in food and liquids and break it down into proteins, carbohydrates, fats and vitamins. Or, in other words, all those substances that our body needs to function properly.

digestive enzymes
How to get digestive enzymes, some of the most important in the body and proper care of it can provide us health and longevity

In order for this process to proceed properly, we need the so-called. digestive enzymes that help break down substances and absorb them easily. There are three main types of such enzymes:
Proteases: serve to break down proteins;
Lipases: used to break down fats;
Amylase: Used to break down carbohydrates into simple sugars.
Generally, they are synthesized and produced in the small intestine, but it might be helpful to help our body work by eating foods that contain natural digestive enzymes. Here are some that you can include in your diet. Honey is useful for many functions and organs in the body, one of them being the digestive enzymes responsible for the breakdown of different types of sugars and their conversion into glucose and fructose, for example.

It is important that the honey you buy for this purpose is raw, not processed. It usually uses warming which destroys these natural enzymes. Bananas are useful because they contain two enzymes that break down complex carbohydrates. In this way, they are perceived and digested by the body much easier. Bananas also provide good fiber for the body, which also helps the digestive system function well. Due to the fermentation process that the cabbage goes through, its natural nutrients are added to its nutrients.

digestive enzymes salad
digestive enzymes salad

In addition, sauerkraut is also a type of probiotic food that boosts a person’s immune system. This reduces gastric swelling, gas formation and other digestive problems. In recent years, ginger and its beneficial properties have become increasingly common in our kitchen and medicine. In the case of the digestive system, the positives it carries are aimed at breaking down a special group of proteins contained in meat. We all know that meat stays in our bodies for a longer time after consumption. Thanks to the enzymes that ginger delivers, it helps the meat move faster throughout the digestive system.

This incredibly juicy and sweet fruit is not just a treat for the palate. Just like ginger, it takes care of the breakdown of proteins in our body and produces amino acids. They help digestion and absorb protein faster. Lack of digestive enzymes in the body can lead to a number of health conditions such as indigestion, swelling, gas formation and more. If you often experience such problems, consuming more foods high in such enzymes will help to eliminate these symptoms, and make you feel better and significantly improve the health of your digestive system. Enzymes are extremely important for the digestive system.

And not only – each enzyme is responsible for certain physiological processes that take place in our body. In essence, enzymes are protein molecules. They are made up of amino acids and are secreted by the body to catalyze functions that would not otherwise flow. This is what makes enzymes so important for the proper functioning of the human body. So far, science has identified 3,000 enzymes. However, it is estimated that the number exceeds 50,000 enzymes still unknown. The functions that the discovered enzymes have are providing nutrients to cells, disposing of toxic waste, breaking down fat in the body, regulating cholesterol and triglycerides, producing energy, absorbing oxygen, fighting infections, wound healing, reduction of inflammation, hormonal regulation, slowing of aging and breakdown of blood clots.

The types of enzymes are three – digestive, metabolic and derived from food. Digestive enzymes are those that actively help break down food into smaller portions. In this way, all its useful substances can be transported and absorbed by any cell. Digestive enzymes are found outside cells, unlike metabolites. In addition, digestive enzymes are directly related to those supplied by food. The best are the nutritional enzymes that enter the body from raw foods. It has been proven that the more raw foods we consume, the less the body loads to produce them. Enzymes play a major role in the process of digestion. A total of eight major digestive enzymes have been identified. Each of them is actively involved in the breakdown of different types of food.