How to feed your skin
Detailed explanations of how they affect certain fruits and vegetables

How to feed your skin, it is important to know that nutrition is not intended merely to satiate our hunger or to satisfy our tastebuds. The food is mostly source of essential nutrients that keep us alive and tone. Some of the minerals and vitamins in food are also responsible for the beautiful appearance of our skin, nourish and maintain our complexion.

And in the end most fruits do just that – eat our skin. In the gallery above you can see several most beneficial foods for our skin with a detailed explanation of how exactly help us.

1. Kiwi
Kiwi protects skin from wrinkles. It protects the skin from aging. The main reason is contained in it large amounts of vitamin A and vitamin C. Many dermatologists recommend it because of its properties to increase and strengthen the cellular tissue;

2. Oranges
Oranges help us to have a nice and even tan. They enhance the brilliance and freshness and color of the skin. This is due to the fact that they are rich in substances synthesized collagen. Oranges restoring skin elasticity, making it resistant to any adverse external influences. It contains vitamin C helps eliminate dullness, and return to a youthful and radiant complexion;

3. Avocados

face mask feed your skin
it is important to know that nutrition is not intended merely to satiate our hunger or to satisfy our tastebuds

Avocado helps us with dried skin. These fruits are rich in oils, and this helps are hydration of the epidermis. Kiwi contains large amounts of vitamin E, a powerful antioxidant. Protects skin from external factors. Protects it from dryness and free radicals that lead to aging;

4. Tomatoes
Tomatoes have the ability to protect the skin from UV rays. This ability is due to lycopene, which gives red color of vegetables / fruit /. Tomatoes contain an antioxidant that neutralizes harmful effects of the sun. It also helps to remove small wrinkles;

5. Blueberries
Blueberries regenerate our skin. They eliminate the disadvantages of the epidermis. These fruits have a strong cleansing and antioxidant effects. With their consumption we manage to slow aging and reduce various skin problems caused by external factors.