How to eat after an upset stomach is described by stool movements that are loose and watery. Diarrhea is a common condition and is usually not serious. Many people have diarrhea once or twice a year. The disorder usually lasts two to three days and can be treated with both a proper diet and medication. Only in some cases do people need medical attention, because diarrhea can quickly deplete the body’s stores of water and salts that tissues need to function properly.

The very young, old and sick can have difficulty restoring these lost fluids. A disorder that lasts for several weeks or contains blood may indicate a serious illness. In these cases, you should contact your doctor. The most common cause of the disorder is a virus that infects the intestines. The infection usually lasts for two days and is sometimes called the stomach flu. Causes of upset stomach Diarrhea can be caused by:

• Bacterial infection (cause of most types of food poisoning);

What to eat after an upset stomach
What to eat after an upset stomach

• Infections from other organisms;

• Eating foods that compromise the digestive system;

• Allergies to certain foods;

• Medicines;

• Radiation therapy.

What to eat after an upset stomach

• Drink fluids, and more often than usual.

Increase intake by 2 to 3 liters per day as tolerated, or try drinking small amounts of fluids throughout the day. Choose fruit juices, broths or coffee (decaffeinated). Chicken broth (fat-free), tea with honey, and sports drinks are also good choices. Instead of drinking liquids with your meal, drink liquids between meals;

• Avoid eating solid foods while the disorder lasts. Once the diarrhea improves, you can start eating solid foods in small amounts;

• Try these low-fiber foods: yogurt, rice, noodles, grape juice, ripe bananas, applesauce, peanut butter, white bread, skinless chicken or turkey, beef, fish, cottage cheese, and cream cheese;

• Avoid oily, fatty or fried foods, raw vegetables and fruits, strong spices and whole grain cereals and bread;

Healthy fruits
Healthy fruits

• Limit caffeinated foods or beverages such as chocolate, coffee, strong tea, and some carbonated beverages;

• If you have cramping during diarrhea, avoid gas-forming foods and drinks such as beans, cabbage, beer and sodas.

• If you are taking an antibiotic, add yogurt with active cultures to your diet;

• Dried cranberries have a long history in the treatment of diarrhea. It is recommended to chew dried cranberries or tea made from crushed dried cranberries (boiled for about ten minutes);

The usefulness of blueberries for diarrhea seems to be due to the fact that they contain tannins that act as an astringent and reduce inflammation and fluid secretion from the mucous membranes. Blueberries contain substances that have antibacterial properties, as well as being a good source of antioxidants and last but not least, blueberries are a source of soluble pectin.