woman fruits per day
How many fruits you should eat per day to maintain balance in your body

How many fruits you should eat per day to maintain balance in your body? Fruits are an important part of healthy eating. High-fat diets are associated with any health benefits, even reducing the risk of many diseases. Some people, however, are interested in the sugar content of the fruits and worry that if they eat too much of them can be harmful.

The fruit is rich in very important nutrients

Fruits have high levels of vitamins and minerals. These include vitamin C, potassium and folic acid, many of which do not get enough. The fruit also has a high fiber content, which is extremely beneficial for health. Prolonged fiber intake can lower cholesterol and reduce your body weight. What’s more, fruits are loaded with antioxidants that help fight free radicals in the body. A balanced diet high in antioxidants can slow down aging and significantly reduce the risk of other diseases.

Fruits can help you lose weight

Fruits contain a large number of nutrients and, at the same time, a small amount of calories. This makes them very suitable for those of you who want to bring down another extra pound. You can eat fruit until you feel satisfied and do not accumulate many calories. Apples and citrus fruits like oranges and grapefruit are recommended when you feel hungry. After their intake you will feel sytem without the risk of fat accumulation.

diet fruits per day
Fruits can help you lose weight

Fruits reduce the risk of various diseases

Some studies around the world have found that regular fruit intake reduces the risk of heart disease by 7%. Also, eating fruits like grapes, apples and blueberries is associated with type 2 diabetes. Specialists recommend citrus fruits that increase urinary citrate. This reduces the risk of kidney stones.

Are the fruits useful for diabetics ?

Recommendations for people with diabetes are to consume at least 2 times a day of fruit. Often people are worried about taking more fruit because of the sugar content in them. Many studies, however, show that when sugar is consumed by a whole fruit, it has a very small effect on blood sugar levels. Also, the fiber contained in the fetus may reduce insulin resistance and protect you from type 2 diabetes.

Fruits in Low Carbohydrate Diet

An average piece of fruit contains 15 to 30 grams of carbohydrates. The amount you need to take depends entirely on how many grams of carbohydrates you should consume daily. If you adhere to a keto diet, taking carbohydrates below 50 g per day, of course, can not include many fruits. However, this does not make this type of diet unhealthy, but on the contrary.

With this type of diet, you can reduce excess pounds and cure certain diseases.

healthy fruits per day
Fruits in Low Carbohydrate Diet

Blackberries, raspberries, blueberries and strawberries are the lowest carbohydrate fruits. You can accept them at any time instead of sweet desserts.

Is it possible to take more fruits than necessary?

When you eat fruit, it is very difficult to overdo it. This is because the fruits are very high in water and fiber, making them very satiating. It is very likely that you will feel the city even after a single piece. Studies have found that you can consume fruits in any quantity. The best option, however, is if they are part of a well-balanced diet.

What is the right amount of fruit per day? The general recommendation for fruit and vegetable intake is at least 400 g a day or five 80 portions. This stems from the fact that the amount found is associated with a lower risk of death and diseases such as stroke and cancer.