Hi I am your girl Janet Garrett and I am glad to meet you. This is my site about healthy eating. Please see it if you want. Eat chocolate, without embarrassment, the most popular treats in the world. They really are people who can not resist this sweet delicacy. We all know that eating too much of it is bad for our health, but that rarely stops us from temptation to overdo the quantity.
To help overcome the terrible guilt that you may feel after you’ve committed to chocolate pleasure, we offer a list that focuses on good and healthy properties of your favorite dessert. After reading it, you will not feel guilty and worry that are victims of this irresistible treat. You may know that when eaten in reasonable quantities, chocolate is good for the function of the heart and brain.
But there are many benefits that you do not know. Starting from the positive effects on the skin and lead to its ability to prevent diabetes and Alzheimer’s, you will learn many things with which to justify frequent consumption of chocolate. Note that most of these benefits only apply to dark chocolate. Dark chocolate contains some compounds that may be useful in treating migraine.
Study of Harvard University discovered that the daily dose of chocolate may help to prevent Alzheimer’s disease. A Finnish study found that chocolate reduces stress in mothers. Babies of such mothers smile more often than the offspring of parents who do not eat chocolate. According to a new study eating chocolate can prevent problems with pregnancy.
It contains theobromine can reduce preeclampsia, which is a major complication of pregnancy. And another study found that theobromine calms cough. The flavonoids in chocolate have antiviral, anti-inflammatory and antioxidant properties. Consequently, they can help reduce the incidence of colds and increase immunity. In addition, flavonoids can help prevent heart disease.
Research has found that regular consumption of chocolate reduces the risk of heart attack by a staggering 17%. Vasodilating properties of chocolate help lower your blood pressure. Chocolate is a good source of several important vitamins such as B1, B2, B3 and E and valuable substances such as manganese, iron and magnesium. Dark chocolate has a positive effect on the skin.
This increases the density and hydration. Strange as it sounds, chocolate can help you maintain your weight. Study found that those who eat it regularly have a lower body mass index than those who do not eat. It is believed that the reason for this is that the calories in chocolate makes your metabolism work more. Even more shocking is the claim that chocolate can prevent diabetes.
Cocoa is known to improve insulin sensitivity, which means that dark chocolate can delay or prevent the onset of diabetes. Surprising as it may seem, chocolate can protect our teeth.
Cocoa butter cover them with a thin protective layer that prevents bacterial growth. Dark chocolate can significantly improve cognitive function in elderly people with mental disabilities.
It also improves their verbal fluency. Great quality phenylethylamine – contained in a dark pen ability of chocolate to recreate the feeling of being in love.
According to a study in the journal Psychopharmacology people who consume more chocolate, report that they feel more relaxed than those who do not. So now it’s official – chocolate relieves stress.