Healthy foods in winter

Healthy food in winter, which is good to eat

Healthy foods in winter, which is good to eat. Some foods give the body the nutrients that actually help improve health, and this is very important during the winter months, when different viruses circulating in the population. Can be equipped with fresh fruits and vegetables even in winter, is a great advantage in today’s world.

Fresh fruits and vegetables are available year round, and these are the foods that are guaranteed health and beauty, as they provide vitamins, minerals and other nutrients to the body. A healthy diet should include all food groups, including fruits and vegetables.

For some vegetables are known to prevent cancer, heart disease and other ailments.Healthy foods in winter, which is better to eat fruits and vegetables.Brussels sprouts Brussels sprouts used as prevention against cancer. In order to have good taste, take the outer leaves of Brussels sprouts, put them on baking sheet with a little olive oil and sea salt and left to roast.

Leeks Leeks goes well with potato soup or salad and rice in dishes, salads and other dishes that require onions. They are delicious and full of antioxidants.Bake beets rich in vitamins beets, wrap it in foil and baking low temperature for one hour. Cut it into small cubes and place them in a salad with a little goat cheese.Cabbage salad cabbage and carrots with some pine nuts, will help you overcome the virus.

Fresh fruits and vegetables are available year round — Indulge in fruit and vegetables, improve your health, throughout the year, but especially in winter

Called because of its function to reduce inflammation in the body, the pomegranate has a tart taste, which makes it suitable for mixing with oatmeal. Kiwi has a very high content of vitamin C, which can increase resistance to various diseases. Mix in a little kiwi salad of spinach to combine immune system enhancer of fruits and vegetables in one dish.Guava Guava contains antioxidant lycopene, which may protect against coronary heart disease.

Add raw guava to figs and blue cheese and get a great meal, protecting the heart, which can eat breakfast.Use as pomelo dessert supplement sorbet or frozen yogurt. Scientists suggest that this fruit helps prevent the spread of cancer cells, due to the flavonoid antioxidants.

Indulge in fruit and vegetables, improve your health, throughout the year, but especially in winter. They will not only help your body feel good, but also improve mental health with its fresh flavors. Many healthy fruits and vegetables have strong flavors. It is possible to combine them with other flavors to make them more palatable.