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Healthy foods for hypertensive patients, healthy diets and ways of cooking at home. High blood pressure is a major risk for strokes and heart attacks, so must be kept under control. Appropriate diet can help maintain the value in the limit, regardless of whether the drink drugs.

The relationship between hypertension and certain foods there is strong scientific evidence. At any price opt out of animal fat and not get carried away and vegetation. It is necessary to rough-fiber diet high in cellulose – it not only prevents obesity, but also helps to reduce blood pressure.

Most cellulose contained in vegetables, fruits and grainy bread. Include in your diet bran, beans, oatmeal. Candy and sweet substitute with dates and other dried fruits. Instead buy meat fish and seafood. Fish is a very useful product because it contains so necessary for the body unsaturated acids.

There is evidence from various studies and epidemiological studies that by taking more salt (sodium chloride) and increased blood pressure values. When salt restriction risk for hypertension is reduced by 20%, according to studies.

Other foods that are recommended and is appropriate to be included in the daily menu of people with high blood pressure are milk and yogurt, cottage cheese, boiled meat to 100 grams a day, desalinated cheese, protein from eggs, sugar and confectionery, bakery products, vegetable oils, jams, honey, fruits and vegetables. Beetroot is one of the main products, which, if used regularly, will keep blood pressure reins.

Three medium-sized vegetables, better baked, shred them and add 1 tablespoon teaspoon lemon juice or apple cider vinegar. Add also 2-3 cloves crushed garlic, finely chopped walnuts Greek and a little vegetable oil. Celery also has the necessary hypertensive properties – brings salt from the body, so be sure to turn in your diet.

Take 1 celery root, clean it, wash and grate on large grater. Add one large apple, also grated and add to it 1 tablespoon teaspoon walnuts and prunes. Season all with olive oil or cream and a nice mix.