Healthy food for empty stomach
important point of any diet is good to know how they are absorbed by our body and make us energized for the day

Healthy food for empty stomach, according to nutritionists and medical specialists.

Breakfast is the most important meal of the day, but as there are foods which in any case should not eat on an empty stomach, there are also useful products that support our body healthy.

Oatmeal creates a protective layer in the stomach, which protects it from heartburn and although it is not as tasty bakeries, its properties are more useful because the fibers that maintain cholesterol levels in healthy range.
Buckwheat is one of the largest natural sources of vegetable protein, iron and vitamins which support the functionality of the digestive system.

Food that is healthy to eat on an empty stomach

Consumption of corn mash is a natural method of detoxification and regulation of intestinal microflora.
wheat germ
Two tablespoons of wheat germ breakfast will supply the organism with the necessary dose of vitamin E per day and 10% of the recommended dose of folic acid, and can regulate the digestive system.

There is no better breakfast than eggs because their consumption of breakfast will strengthen and will significantly reduce adopted daytime calories.

Watermelon is rich in lycopene, whose intake is important for eye health of the heart, eating, fasting it will supply the body with enough healthy fluids.

Healthy food
Healthy food for empty stomach, according to nutritionists and medical specialists


According to research regular consumption of blueberries improve memory, blood pressure and metabolism, and their beneficial actions are much stronger if they eat breakfast.

Slice whole grain bread at breakfast will provide your body with the right amount of carbohydrates for a healthy start to the day.
Consumption of nuts smooth digestion will improve and normalize the pH of the stomach, which keep him healthy.

One tablespoon of honey every morning is recommended because it contributes to brain activity and maintenance of the hormone serotonin, which made us feel relaxed and happy.