Healthy fats and harmful fats in body, let insight into fat, which may be inexhaustible topic when we talk about health or diet. What actually are fat? They are the main source of energy.

Their other very important feature is that absorb fat-soluble vitamins – specific lipid transfer them into the intestine, then the vitamins are released into the blood.

Healthy fats in the female body

Fats are basically three types: saturated, unsaturated and trans fats. We start with the bad trans fats – the ones that you should avoid. The harm comes mainly from the fact that these rising levels of cholesterol and triglycerides (a type of fat in our body).

Saturated fats could also rise cholesterol levels, but not so aggressively. They often increase the risk of cardiovascular disease, making them more harmful.

These fats are mainly of animal origin and in foods such as cheese, cream, whole milk. In the oil, for example, has about 50% saturated fat, while in margarine to 20% ,.

Harmful fats in the female body

Furthermore, margarine is a source of vitamins A, E and B, minerals, fiber and phytosterols. And who are the beneficial fat? Unsaturated. They are mainly of two types: monounsaturated and polyunsaturated.

First reduce “bad” cholesterol, while the latter also increasing levels of beneficial cholesterol, and contain vitamins.

They are known as Omega 3 and Omega 6 fats. Monounsaturated fat is in avocados, olive oil and popular lately quinoa. Polyunsaturated fats ( the most useful) contained primarily in fish, olives, most nuts, margarine, cold-pressed oil and seeds.

Finally, a few tips: “good” fats in nuts are even more useful if consumption soak nuts for a while in water. We want to be beautiful and loved women.

Behind fragile body any woman hiding unsuspected strength and will. And if the divine principle in each of us that is independent and creative force that draws from itself?