Healthy components in broccoli and regular consumption enhances the immune system in humans and are easily available in the market for food. 10 reasons to eat regular broccoli. Broccoli helps to better blood pressure. Along with the large amount of potassium, broccoli also contain magnesium and calcium, which help to regulate blood pressure. Broccoli contains vitamin C.

One cup of broccoli contains the requisite body of vitamin C, an antioxidant necessary for fighting free radicals. Furthermore, vitamin C is an effective antihistamine to relieve the discomfort in cold. Broccoli strengthen bones. Broccoli containing high levels of both calcium and vitamin K. It is important for bone health, and the prevention of osteoporosis. Skin damage from the sun. Broccoli is helpful in restoring damaged skin, thanks to the glucoraphanin, which contain. Benefits for the immune system by eating broccoli.

One cup of broccoli strengthens the immune system due to the large dose of beta carotene. Minerals such as zinc and selenium further act to strengthen the immune system. Cancer prevention with broccoli. Broccoli contains glucoraphanin, which with anti-cancer sulforaphane acts. In addition, broccoli containing indole-3-carbinol, a potent antioxidant and antikantserogen.

It inhibits the development of cancer of the breast, cervix and prostate cancer, but it also improves the function of the liver.

Broccoli is great in dieting. Broccoli is high in fiber, helping digestion, prevent constipation, maintain a low blood sugar, and help to avoid overeating. Moreover, cup of broccoli contains as much protein as a cup of rice or corn, but with half the calories. Health eye with broccoli. Studies have shown that the healthy componentsinbroccoli and especially lutein help prevent age-related macular degeneration and cataracts.

They have anti-cancer effects. In addition, broccoli is a good source of vitamin A, which is required for the formation of the light-absorbing molecule, which is essential as under low light conditions, and also for the color vision. Broccoli helps to better heart health. Lutein in broccoli may also delay or prevent thickening of the arteries in the human body, thereby helping in the fight against cardiovascular disease and stroke.