benefits of sushi
Healthy benefits of sushi, opinions of nutritionists

Healthy benefits of sushi, opinions of nutritionists. When it comes to food, sushi is a better choice of pizza, fried chicken or greasy dune. But is this really true? How healthy is it dry?

According to Lisa Moscovitz, founder of The NY Nutrition Group, sushi can quickly become a high calorie, fat-rich caloric bomb. One of Sushi’s good things is that most of the things we eat are harsh, so you do not have to worry about added salt, butter or anything else, says Moskovitz.

Plus, when eating sushi is that we decide what we eat. We can easily avoid higher calorie ingredients by selecting vegetables such as asparagus, cucumbers or sweet potatoes along with healthy fats such as avocados.

But the truth is that the most useful thing about sushi is the fish! When ordering salmon or tuna, you will get omega-3 fatty acids that are associated with many health benefits, especially when it comes to heart health. Much of the research has shown that omega-3 helps lower blood pressure, cholesterol and inflammation (a known precursor to heart disease).

Be careful with sushi  sauces

Additives like spicy mayonnaise, tempo or extra avocado are extra calories and fat. You should also be careful with soy sauce, because it is extremely salty, Moskovitz advises. And consuming too much sodium can increase your blood pressure, thus increasing the risk of heart disease.

Healthy benefits of sushi
Healthy benefits of sushi

Take a look at the rice

Rice is one of the biggest reasons you need to watch out for sushi. Sushi may contain the equivalent of a whole cup of rice or about 200 calories and 45 grams of carbohydrates, Moskovitz says. So balance yourself by avoiding eating sushi in the evening. Every Japanese restaurant has a mixed green salad, reminds the specialist. There is also a seaweed salad full of antioxidants; and Mussa Soup, a really good source of probiotics that are beneficial for health and digestion, “Moskovitz adds.

How many calories contain sushi

The story of Sushi begins from the distant past, it appears, as everyone knows in Japan, but Sushi was not a food or a delicacy, but it was originally created as a method of storing and preserving fish in rice. Raw pieces of fish wrapped in rice, put in wooden pots where rice naturally fermented. After two months in the rice, the fish was ready for consumption, and the rice was thrown away.

Later Sushi began to be considered a delicacy, and so appeared various kinds of sushi, where the rice was consumed with the fish. Nowadays, there are many kinds of sushi containing many different types of products, which are quite different from the original Sushi image. The main types of sushi that anyone who likes the Japanese cuisine are nigiri, sashimi, hosomaki, themes, fooomachi and hurricanes. These types of droughts differ from one another not only in the quantity of fish in them, but also in the way it is cut.

eating sushi
Healthy benefits of sushi interesting findings of dieticians and doctors

Today, for the preparation of sushi, different types of fish, rice and algae are used, and the combination of them determines the energy value per portion. In 100 g of tuna-dried tuna there are 250 kcal, in salmon and shrimps there are about 160 kcal per 100 g, the vegetarian brown rice sushi has 110 kcal, and 200 kilos of salmon nigiri.

The content of different fish species, especially tuna, which is rich in protein, makes sushi very suitable for a diet, and fish such as salmon contain a lot of Omega-3 fat, which affects the cardiovascular system very well. We are not sure how many kcal are contained in our favorite avocado and salmon sushi, but we know for sure that it is terribly tasty and useful, so we recommend it from the heart.