Healthy benefits of miso soup, a high class delicacy. Eat at a Japanese restaurant and you’ll probably get a bowl of miso soup with your food.

This hot soup mixes a Japanese broth called dashi that dissolves fermented bean paste, tofu pieces, chopped onions, and sometimes algae.

Miso soup is low calorie food for most people, but it’s high in sodium, so do not overdo it.

Essential nutritional value of Miso soup

1 cup of miso soup contains 66 calories. This value is not enough for a full meal in most cases, even if you follow a calorie-restricted diet, although miso soup can be a dish serving as part of a lunch or dinner.

This soup is low in fat – 1 gram per serving. It helps keep your body’s fat intake from 20 to 35 percent of your daily calorie diet.

One serving of Miso soup contains 5 grams of carbohydrates, 1 gram of fiber and 2 grams of protein.

Sugar in Miso Soup

One serving of miso soup contains 4 grams of sugar. This may not seem very much, but it contributes to an average daily consumption of 22.2 g of sugar consumed per day by Americans. Avoid swallowing more than 25 to 37.8 grams of sugar per day to avoid weight gain, developing heart disease, and more.

Benefits of miso soup

Including miso soup in your diet can help you lose weight. Aquatic algae, which are commonly used, cause weight loss from 5 to 10% in animal studies, thanks to an algae ingredient called fucoxanthin that affects abdominal fat.

While further research is needed to confirm that these findings will be transformed into fat burning in humans, the researchers who presented the results of their study at the 2006 US National Chemical Society meeting, note that they will have to eat a lot of seaweed daily to cause effective weight loss.

Health considerations when eating miso soup

Think of the health implications of including the miso soup  in the diet if you have heart disease or high blood pressure.

A portion of soup contains 630 mg of sodium, a significant portion of the American Heart Association’s recommended limit of 1500 mg per day.

While US Disease Control and Prevention Centers note that healthy Americans can safely consume up to 2300 mg sodium per day, the American Heart Association recommends everyone to keep their intake at a lower cost.