Health benefits of watercress when consumed fresh. The cress is considered to be the birthplace of Iran, where the ancient Egyptians and Romans used it to obtain nutrients that calm the nervous system and improve sleep. The parts of this plant are used to make medicines.

Its healing properties support the functions of the lungs, as well as coughs, bronchitis and influenza. In addition, watercress is very useful for the treatment of hair loss, to improve appetite and digestion.

Health benefits of watercress
Health benefits of watercress

Watercress leaves are rich in B vitamins, as well as vitamin A, C, calcium salts, magnesium, iron, iodine, phosphorus and others. It also contains Vitamin K, which is extremely important for maintaining healthy bones. Watercress is even believed to have a healing effect in some types of malignancies. benefits of

Benefits health for watercress

Its ability to fight cancer cells is due to the fact that it increases the level of antioxidants in the blood. More and more research shows that watercress protects against prostate cancer, colon cancer and breast cancer. Green leaves of watercress are useful in thyroid problems and to improve sexual activity.

There are also cases in which women have used it to induce abortion. Some studies point to the plant as a beneficial way to treat tuberculosis, constipation and others. Some people use watercress directly on the skin for diseases such as arthritis, ear pain, eczema, warts and scabies. But the health benefits of watercress do not stop there. Watercress is part of many dishes, participating in the preparation of various salads and as a spice.

Watercress useful properties

The valuable ingredients of watercress fight pathogenic bacteria and protect us from disease. Its intake also leads to increased urine output and is thus used as a diuretic (fluid loss), and is especially suitable for people with high blood pressure. It is no coincidence that the father of modern medicine, Hippocrates, built his first sanatorium near a place where watercress grows. Watercress is quick and easy to use.

Watercress plant
Watercress plant

Once washed, it can be stored in the refrigerator and, if necessary, participate in the preparation of salads, healthy sandwiches]. In addition, it can be stewed, fried or included in various pumpkin soup.

Watercress is not recommended during pregnancy as it may cause bleeding and miscarriage. There are not enough reliable data on breastfeeding about its harms, but it is good to avoid it by children under 4 years.

Some studies show that it has an adverse effect on people with kidney problems and stomach and intestinal ulcers. And you can put the useful watercress in salads with watercress or soups with watercress.