Health benefits of radishes
Health benefits of radishes to be healthy all year and look good without drink extra pills

Health benefits of radishes to be healthy all year and look good without drink extra pills.

The history of radish starts from Central Asia. Cultivated as a vegetable culture from about 1000 BC. BC. Egypt, China, Japan, Rome and Greece. Besides its unique taste in spring, radishes and delight us with their many exceptional benefits.

In themselves they contain B vitamins, as well as certain amounts of vitamin C, making them a weapon against colds and flu viruses. Taking radish brings the body vital substances such as potassium, zinc, phosphorus and folic acid. The presence of water in their composition does contribute to the hydration of the skin. Consumption of radishes favorably affects the stomach and liver.

Hot property of the radish is the purification of the blood and loading it with fresh oxygen. In 100 grams of radish contains 16 calories and 15 mg of vitamin C, making them suitable product for diet and maintaining a healthy weight. They are a good source of antioxidants, minerals, vitamins and dietary fiber.

In addition, they are opened and the essential oil, which enhances the secretion of digestive glands and improves the function of the digestive system. A little known fact is that besides raw radishes can be added as an ingredient in various dishes. It can be boiled, pickled, steamed or smothered.

radishes content dietary fiber help with stomach problems
Health benefits of radishes and high content of dietary fiber help with stomach problems

When cooked, spicy radishes lose their flavor and become softer. In most cases we used to eat flesh with round or pear-shaped. However all parts of radishes are edible. Taking radish proven fights stress and has antioxidant properties. This makes them a wonderful tool for the prevention of some cancers and inflammation.

They help to slow tumor cell growth in the colon. When buying radishes, choose solid, fresh and without many scars on their surface. Store in the refrigerator in the vegetable compartment. Fit about two weeks. Choose radishes that are solid, fresh and have no scars on their surface. Few people know, but the green leaves of radish are also eaten.

We recommend that you use only the leaves of radish bio certificate or those from the home garden. Others probably are sprayed with pesticides and inevitably bring more harm than benefits.

Otherwise, the leaves of radishes are a source of iron and a good substitute for spinach in a variety of baked dishes and green salads. With its low calorie and fresh taste, radishes are spring temptation and true friends of diet and healthy eating. See why it is worth to include radishes in their diet and how radishes help us to be healthy and weak.