Health Benefits of Biotin, also known as Vitamin B7. For the general audience, it is the indispensable element in maintaining the health of hair, skin and nails. Vitamin B is involved in a number of other processes in the body, which determines the importance of its presence in the body.
Biotin belongs to the water-soluble vitamins. It acts as a coenzyme, improving the enzymatic reactions of enzymes and their interaction with other substances in the body. Vitamin B6 does not act directly as an accelerator that activates biological processes, but helps enzymes to speed up reactions.
Supports metabolic processes Biotin helps convert the food we eat into energy.
It participates in metabolic processes, contributing to the proper breakdown of fats, proteins and carbohydrates. Promotes hair growth and condition Hair, nails and skin are made of keratin. If there is a biotin deficiency, nails become brittle, hair weakens, breaks, hair loss occurs, and the skin becomes dry and loses its luster.
Biotin improves their condition
Controls blood sugar Since vitamin B7 is involved in metabolism, it helps to properly absorb and break down carbohydrates and thus maintain stable blood sugar levels. Favors the development of the fetus during pregnancy The vitamin helps the proper development of the fetus, so its levels are monitored by the doctor monitoring the pregnancy. It is important for cognitive health Glucose is one of the most important substances for brain health, and biotin is involved in its formation.
Therefore, B vitamins and specifically B7 need to participate together with other substances to support cognitive health. Regulates body weight Many people who have gone on a weight loss diet, after achieving the desired result, show low levels of biotin. This fact supports the claim that biotin can be one of the weight regulators. By itself, however, this vitamin cannot lead to weight loss.
Other benefits of biotin Biotin is an important B vitamin because it is important for the proper function of the nervous system, helps the absorption of other B vitamins, facilitates the movement of carbon dioxide in the body while processing carbohydrates and fats. Its presence is important for overall good health.