Healing properties of turmeric contains more than 100 stunning compounds that contribute to its ability to cure respiratory diseases and any other illness. These compounds make turmeric unique. Turmeric root has natural oils, amino acids, vitamins, minerals, fatty acids and phytochemicals that combine healing properties of turmeric for almost every area of the body. Phytochemicals are natural plant compounds that stimulate the healthy functioning of cells, tissues, organs, and systems.
These compounds include antioxidants, anti-inflammatory agents, analgesics. Powerful phenols contained in the turmeric root help fight microbes, bacteria and viruses, but also improve digestion, maintain high immunity, cleanse blood, regulate blood sugar. Using turmeric reduces the risk of cancer, increases immunity, improves hormonal balance and digestion, facilitates fat loss.
The benefits of turmeric abound. This anti-inflammatory spice can improve your memory, relieve pain in your joints and much more. The benefits of turmeric have been known for thousands of years, but recently the turmeric spice enjoys enormous popularity. Grown all over India and other parts of Asia, turmeric is a major ingredient of Ayurvedic medicine and is the main ingredient in curry powder. Today, it is mainly found as a spice or in th
e form of additives, and is usually used to flavor curries, potatoes, soups and purees.
“Every time you see brightly colored foods, know there are plant combinations that make something wonderful,” said Down Jackson Blatner, a dietitian and author of The Superfood Swap. “Turquoise is bright and golden and belongs to these foods. Curcumin, one of the main ingredients of turmeric, is believed to help fight inflammation, says Jackson Blatner. “All major diseases start with inflammation, from gingivitis in your mouth to heart disease, so taking one teaspoon a day of turmeric can be a very good thing.”
Here are some other reasons why curcuma deserves a place on your spice rack. Studies carried out on several Asian generations have found that people who eat more curry have a higher score than cognitive functional tests (tests that measure memory, attention time, etc.) than those who do not eat much of the spice. Scientists attribute these benefits to turmeric, which is a major part of the Asian diet. Recent findings support this theory: a study of March 2018 conducted in people aged 51 to 84 years found that those who received 90 milligrams of curcumin supplement twice daily for 18 months improved their memory compared with those who received placebo.
Turmeric can prevent heart disease
ntioxidants and anti-inflammatory compounds of curcumin may help to prevent certain heart diseases, including diabetic cardiomyopathy (cardiovascular disease), arrhythmia (irregular heartbeat), etc. A 2015 study published in the Molecules Magazine concluded that curcumin has the potential to fight certain types of cancer. So far, most studies have been conducted on a small scale, but review authors also note that curcumin has been shown to prevent or slow down the activity of some tumor cells, including those in skin cancer, digestive tract cancer.
Turmeric can help relieve osteoarthritis pain
A 2016-year study shows that taking curcumin for 4 weeks can help alleviate the pain of acute arthritis among people who already have a disease – an effect comparable to NSAID or glucosamine. “One of the easiest ways to eat a lot of turmeric is to make a golden milk,” says Jackson Blatner. Add a teaspoon of vegetable or plain milk, then sprinkle ground pepper (which increases the absorption of turmeric, she says) and sprinkle with a little nutmeg or honey. You can also use it for spice dishes.