Fried rice and mushrooms food for vegetarians, and not only for them.
This tasty dish with rice dish is full, even served individually. Serve with a crunchy salad of green cabbage.
Ingredients for 4 servings:
225 g or 1 ¼ cups, long grain rice
15 ml or 1 tablespoon sunflower oil
1 whole egg, lightly broken
2 cloves garlic, crushed well
175 g or 1 ¼ cups mushrooms with Panchetata, cut into slices
15 ml or 1 tablespoon soy sauce
1.5 g or ¼ teaspoon salt
2 ½ mL or ½ teaspoon sesame oil
cucumber for garnish, cut into long thin strips
Method of preparation
1 Wash the rice under running water and drain it well. Put it in a pan, measure the thickness of the layers of rice, and drop a pointer in it. Then put your index finger on top of layers of rice and still weigh as much as a lower cold water.
2 Allow the water to boil. Stir, cook another few minutes, then sandwiching the pan. Reduce the heat and stew rice for 5-8 minutes until absorb all the water.
3 Preheat 5 ml or 1 teaspoon sunflower oil in a frying pan or wok. Pour beaten egg and stir with a wooden spoon until hardened. Remove the fried egg from the pan and set it aside.
4 Heat and the rest of sunflower oil in a frying pan or wok. Cook, stirring constantly, garlic for a few seconds, add the mushrooms and fry, always stirring, 2 minutes more. Pour a little water, if necessary, so as not to burn the mixture.
5 Pour on top cooked rice and fry for about 4 minutes or until rice become hot, stirring occasionally. Add bits of fried egg, soy sauce, salt and sesame oil. Fry for 1 minute as the dish again become hot. Serve immediately, garnished with cucumber strips.
Good advice
When cooking rice, thus the bottom of the pan may adhere grains and to form a crust. Dampen the crust lightly with water for several minutes to peel off, then let it dry and fry with the remaining rice. This pleasant, light and fluffy dish of rice is flavored with giving it a great tasting lemon grass. Nutrition values:
In 1 serving contains:
Energy 265kkal / 1109kDzh
Protein 7.4 g
Fat, total 5.5 g
Saturated fat 1 g
0.73 g polyunsaturated fat
Carbohydrates 45.8 g
Sugar, total 0.1 g
Cellulose 0.6 g
Calcium 24 mg