Fried fresh vegetables easy to prepare, tasty, fresh and rich in nutrients can be served with rice or plain rice or spaghetti-free eggs. A recent study came to the frightening discovery – roasted vegetables are just as harmful as fried food.
According to new research, however, the grilled vegetables are so unhealthy as fried in fat products in fast food restaurants. It turns out that all the products roasted in some way, can you bring weight gain, obesity, diabetes, and a number of problems and diseases.
A pattern that turns healthy vegetables unhealthy after baking process is accumulated amounts of methyl-glyoxal. At first glance, healthy food, saturated this toxin, it reduces the protective functions of the body and doomed resistance against metabolic and other diseases.
Along discovery comes another factor – people at risk or suffering from diabetes, you must exclude from your diet foods rich with content of methyl-glyoxal. All this allows us to look with new eyes of supposedly “healthy” dry processed products. To avoid malicious deposits, the easiest would be to cook steamed, braised in the oven or cooking instead of the grill.
Ingredients for 4 servings:
15 ml or 1 tablespoon vegetable oil or peanut oil
5 ml or 1 teaspoon lightly Overdone advance sesame oil
1 clove garlic, finely chopped
175 g or 1/3 cup asparagus
2 ½ cm fresh ginger root, peeled and very finely
225 g or 1 cup small carrots (baby)
350 g or 3 cups broccoli, torn flowers
2 green onions, sliced diagonally
175 g or 1 ½ cups of green leafy vegetables, cut into strips
30 ml or 2 tablespoons light soy sauce
15 ml or 1 tablespoon apple juice, freshly squeezed
’15 Or 1 tablespoon sesame seeds, lightly roasted
Method of preparation:
1 Preheat deep frying pan or wok over high heat. Pour vegetable oil or peanut oil and sesame oil, reduce heat and cook garlic for 2 minutes.
2 Put the asparagus, ginger, morkovchetata and broccoli and sauté, stirring, 4 minutes. Add green onions and green leafy vegetables and keep stirring, fry 2 more minutes.
3 Pour the top soy sauce and apple juice and let the fire for another 1-2 minutes until vegetables soften, add a little water and let the fire until the liquid evaporates.
4 Serve sprinkled with sesame seeds on top.
Nutrition values
In 1 serving contains:
Energy 109kkal / 591Dzh
Proteins 6,9g
Fat, total 5.8 g
Saturated fat 0.8 g
7.7 g carbohydrates
Sugar, 6.9 grams total
5.9 g fiber
Calcium 174 mg