Freshly squeezed juices
Freshly squeezed juices, most useful for health drinks

Freshly squeezed juices, most useful for health drinks. Another attempt to compile a list of the most useful beverages is by scientists from the University of California at Los Angeles. Priority in their rating has content of antioxidants – commonly called the elements with the ability to fight free radicals.

Free radicals are a special type of molecules that are able to destroy other molecules or even cells of the human body. By nature they should fight bacteria and viruses, to participate in the formation of hormones in the production of energy and other vital processes.

But with age, free radicals are becoming more and the body is unable to control them, so they’re going to destroy it from within. With the harmful effects of free radicals modern medicine connects the development of many diseases such as ulcers, cancer, arthritis, heart disease, and skin aging.

Most antioxidants contained in vitamins A, C and E, zinc, selenium, glutathione and others. Individually, they are used in many food products, but together it in large quantities can be found very difficult.
1. Pomegranate juice
Besides the above mentioned elements and vitamins, it contains more calcium, phosphorus, magnesium, iron and sodium. Very useful for the cardiovascular system, hypertension, anemia and anemia. Not recommended for people who suffer from ulcers and acidity.
2. Red wine
In recent years, many studies have shown the benefits of red wine even prevention of cancer. Many nutritionists advise every day concurrently with food to drink wine, but the dose should not exceed 50 ml.

Orange fresh juice
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3. Grape juice
It has many beneficial B vitamins that strengthen hair and nails, and ascorbic acid (vitamin C), which helps fight harmful microorganisms. Moreover, grape juice helps preserve good memory and maintain healthy and supple skin. It is defined as effective in fighting breast cancer.
4. Cranberry Juice
Blueberries are known that enhance vision and prevent stomach upsets. But they have other beneficial properties – help fight diabetes, protect gums from various ailments, retain youthful body as a whole.
5. Cherry juice
Contains a lot of vitamin A (especially needed for teeth and eyes), iron and vitamin C, which helps fight infections. Also reduces the risk of developing many types of cancer and diseases of the urinary tract and helps preserve memory in old age.
6. blueberry juice
Lowers the temperature, helps with coughs and fever, displays toxins from the body, increases the activity and removes fatigue. This juice also has a diuretic effect without flush useful for the body of calcium.
7. Orange juice
Excellent tool for the prevention of colds and flu. Removes fatigue, activates the brain and strengthens blood vessels. It is also useful in hypertension and atherosclerosis. Not recommended for people with high acidity and low calcium in the bones.
8. Tea
No matter what – the important thing is to be real and not concentrate bottle. Tea not only tones and invigorates, but is struggling with heart disease and various infections.
9. Apple Juice
It is recommended especially in atherosclerosis, liver disease, bladder and kidney. It normalizes the work of intestines, displays toxins and quickly restores the body after exercise.