Useful foods to regulate female hormones. Hormonal imbalance is associated with many diseases such as infertility, depression, muscle mass loss, and more.

Each hormone is responsible for performing certain tasks in the female body. That’s why it’s nice to be familiar with their functions. Estrogen is the major female sex hormone.

It depends on the growth and function of the female reproductive system. Its deficiency can cause menstrual disturbances, decreased libido, and birth problems.

Progesterone is considered a hormone of pregnancy. He prepares the lining of the uterus during fertilization. Progesterone deficiency has chronic fatigue, excessive weight gain, irregular  menstruation, and more.

Testosterone is a more known hormone in men.

In women, it is responsible for promoting libido and is associated with most changes in adolescence in girls.

The deficiency is recognized by the unusually dry skin, hair and decreased libido. Prolactin is the hormone that stimulates the mammary glands to produce breast milk.

You can achieve hormonal balancing not only with supplements in the form of tablets and creams, but also with certain foods.

The human body needs a regular and balanced intake of carbohydrates, proteins and especially fat. Fats are one of the most important elements of hormonal balance.

The human body needs some fat to restore cells and stabilize hormones. This is particularly important for the female reproductive system. There are a few fats that are most useful for the production of hormones.

Coconut oil is one of these fats because it contains lauric acid that helps in the production of hormones. The avocados contain vitamin E, potassium, magnesium, B vitamins and others that help normalize the hormonal balance.

The yolks are extremely useful for the reproductive system because of the high content of many vitamins and beneficial substances in their composition.

They also take part in the production of hormones. All soaked nuts, beans, sea fish and organically grown meat are also useful.

Among the spices that help the hormonal balance are ginger, cinnamon, turmeric, garlic and cumin.