Perfect foods to increase libido levels extremely healthy and great fast effect.

Asparagus. Asparagus is rich in vitamin E, which is considered one of the best stimulants production of sex hormones (testosterone) and can be very important for a healthy sex life. Suitable for men and women to increase libido levels. Bananas.

They are food provides a lot of energy. Contain bromelain, an enzyme that is believed to improve the male libido. Because of phallic form that they are popular as an aphrodisiac. They are also rich in potassium and vitamins such as riboflavin, which are necessary for the maintenance of high levels of testosterone.

Figs. Figs are high in amino acids, which the researchers believe that the increase libido. It is also found that figs can increase your sexual stamina.

Celery. Celery is perhaps one of the fantastic food sources of sexual stimulation and energy, as it contains androsterone. It is odorless hormone released through male sweat glands, which effectively turns women. Almonds and nuts in general. Almonds are a major source of essential fatty acids.

They are vital because they provide raw material for the production of hormones in a healthy person.

Pine nuts (the edible seeds of pine trees). These nuts are rich in zinc and zinc is needed to maintain male potency, pine nuts have been used for many years to stimulate the libido.

Salmon and other oily fish. Another good source of essential vitamins B5, B6, B12, all of which are important for maintaining good reproductive health. Eggs.

They are another source of vitamins (B5 & B6), both of which counteract the stress and disruption of hormonal balance, both vitamins are essential for the full libido.

High levels of stress are well known cause of low sexual energy.

Basil. Basil is used to stimulate the sex drive and enhance female fertility.

Brown rice, cheese and turkey. These foods are the best sources of zinc. Production and testosterone levels in the body is dependent on zinc, this applies to male and female libido and desire for sex. Liver. An ordinary food that may increase slightly or decreased libido.

A good source of glutamine. Including these foods in your diet will soon lead to a positive effect as the level of testosterone in your body will enhance your sexuality and help your overall health.