Foods that prevent strong hair loss, listed below recipes are borrowed from folk medicine, but contain ingredients to which you can have allergies.

– Eat foods rich in iron – green leafy vegetables, meat and more.
– Eat foods rich on protein – sprouts of wheat, sunflower seeds, lentils, yeast, milk and yogurt, whole milk, green leafy vegetables, carrots, soy sprouts, mango, dried apricots, full-grain foods.

– Eat foods rich in vitamin A and iodine – carrots, spinach, kale, turnip, mustard, soy, peanuts and others.
– Drink 1 tablespoon cider vinegar dissolved in 1 cup water for 1 week.
– Drink a mixture of banana, honey and yogurt.
– Drink daily juice from alfalfa and fresh spinach or fresh coriander.

Your hair will grow quickly

– Drink half a liter of juice of lettuce and spinach daily to increase hair growth.

– To remove the scarcity of the element copper, drink carrot juice, lettuce and eat sprouts lyutserna.Tova is a good remedy for hair loss and graying of hair.

– Green tea (Camellia Sinesis) – 2 tablespoons green tea brew with 300 ml boiling water. Tea can be drunk every day several times and helps restore hair.

– The hair falls out in the presence of stress and tension. So soothing teas and help to restore hair. For example, mix equal amounts of valerian root, horsetail stems, stalks whip and lavender colors. Two tablespoons of the mixture cook for 10 min. In 500 ml. water. Drink 1 glass of wine 3-4 times daily before meals.

– Hair may fall due to folic acid deficiency in men. The best source is raw green vegetables – lettuce, spinach, peas, parsley, broccoli. Folic acid has the bread, liver, soft cheeses, citrus fruits, oatmeal, wheat germ. In some countries folic acid is used as a food additive in the manufacture of pasta.

– Systemic administration of ginger can enhance circulation and thereby to restore hair growth.

– Honey is a very useful tool against hair loss. It can be mixed with raw sesame and pectin and eat spoon before each meal. Suitable for masks worn hair.

Mask with many ingredients in heavy hair loss

Ingredients: 1ch.l castor oil, 1 tsp fresh onion juice, 1 tablespoon infusion of marigold, 1 tablespoon infusion of chili peppers, 1 tablespoon honey, 1 tsp brandy 1 beaten egg yolk.

Mix the ingredients. Apply to the hair roots and the entire length of hair. Put a plastic cap was wrapped with cotton cloth. Leave on hair for 1-2 hours. Wash with herbal shampoo and rinse thoroughly with water.