Foods that improve women’s health and most importantly make them fresh and beautiful. The consumer basket of foods that support men’s and women’s health is different. Surprisingly, the female consumer basket is 2 to 3 times more expensive than the male.

This interesting fact is due to the peculiarities of women’s nutrition. Ladies need a certain set of nutrients that are important for a woman’s anatomy. It is mainly about vitamins and minerals. Of these groups of nutrients, iron comes first. This avoids anemia, which is more common among the female half of humanity.

The microelement also supports the work of the entire cardiovascular system. Which foods contain iron and should be included in the women’s menu? Lean beef, chicken and beef liver, molluscs. Ladies who want to avoid eating meat can turn to legumes such as lentils or plant foods such as spirulina, sesame seeds, seaweed.

Lentil soup, brown rice, lentil stew, seaweed salad, lentil meatballs are preferable. These are useful foods for women. Overall health is maintained at a good level with the help of polyunsaturated fatty acids, such as those found in oily sea fish. They provide normal synthesis of hormones, maintain not only women’s health but also the beauty of skin and hair.

Algae, squid, shrimp contain a good amount of iodine, which improves metabolism and protects against cancer. The synthesis of female sex hormones is supported by lecithin. This substance can be obtained from the consumption of eggs and vegetable oils such as sunflower and soybean.

Vitamin C is a powerful antioxidant needed by a woman’s body to protect it from viral infections. Another very important vitamin is E, which women need the most during pregnancy. From spinach, lettuce, broccoli, peppers, wheat germ, citrus fruits, strawberries, kiwi can collect the necessary dose of vitamin C. They are mandatory foods for women’s health. The need for folic acid is known to every expectant mother.

It is replenished with foods such as liver, walnuts, hazelnuts and cottage cheese. Whole grains such as quinoa, brown rice, whole grain breads are recommended because of their fiber content. They are useful for all ladies, but mandatory for those of them who suffer from digestive problems.