control blood sugar
Foods that control blood sugar naturally.

Foods that control blood sugar naturally. Products with which diabetics eat are of paramount importance for the successful management of dangerous disease. Without careful selection of food, there is a risk of deterioration of the condition and poor treatment of the patients.

The main cause of the diabetes diet is the level of blood sugar. For example, high levels of carbohydrates increase glucose levels in the body. The digestive system breaks it down in the way it converts to sugar that goes directly into the bloodstream. Of course, not all carbohydrates are bad.

Complex carbohydrates such as whole grains need more time to digest while regular carbohydrates like white flour and refined sugar can cause sudden leap in blood sugar levels. Diabetics tend to have high blood glucose levels due to insulin inefficiency, which usually controls them. See the next gallery for several foods that can help you control your blood sugar levels naturally.

1. Barley

A study by the Lund University in Sweden shows that eating special dietary fiber found in barley can help reduce appetite as well as high blood sugar levels. The impact of other whole grains such as oats and brown rice, which contain both soluble and insoluble fiber, helps to control sugar;

Foods that control blood sugar
Foods that control blood sugar and do not burden the body.

2. Bananas

According to a study conducted by Dublin University College in Ireland, sustainable starch found in foods such as bananas, potatoes, cereals, and legumes may be beneficial to your health by helping control blood sugar, promote bowel health, and increasing satiety. This type of plant starch is not digested in the small intestine and is therefore considered to be a dietary fiber whose processing does not lead to an increase in glucose levels in the body;

3. Fenugreek seeds

One tablespoon of fenugreek seeds and turmeric powder dissolved in a glass of warm water three times a day can control high blood sugar levels. However, people on insulin therapy should consult their physician before doing so;

4. Foods rich in protein

Experts say eggs, meat, fish and chicken proteins help control blood sugar levels. Numerous studies have proven that natural proteins have a neutral effect on blood glucose levels;

5. Nuts

Nuts contain unsaturated fats, proteins and a number of vitamins and minerals that lower cholesterol, inflammation and insulin resistance. According to a study published in BJ Jupen magazine, you should include at least 50 grams of almonds, cashews, chestnuts, walnuts or pistachios in your daily diet to control high levels of blood fats (triglycerides) and sugars.