Foods suitable for training
To get the best results in sports, you have to follow a certain diet that will help you stay healthy and in perfect shape

Have you decided to enter the gym and work out to make the dream body? Training is the best way to maintain muscle tone and to get a beautifully shaped body. But to get the best results, you have to keep a certain diet because you can not get a perfect body just with training. In the upper gallery, look at which foods are best suited for consumption during training.

Chicken breasts. Chicken is a good source of proteins that are low in fat and help build and restore muscle. It is best to consume after training. Chicken meat is easily digested and quickly absorbed by the body, so it’s a great choice for those who have little time before the gym.

Skimmed milk and yoghurt. These foods help to form muscle tissue and are beneficial to bone health. They can be eaten before and after workout. Calcium in milk also helps to prevent muscle cramps.

Fish. This light meat is easily digested and the proteins in the fish are easily absorbed by the body. For those who want to build more muscle, protein is essential. Try to consume mainly grilled fish or baked fish in an oven.

Whole grain bread
Have you decided to enter the gym and work out to make the dream body?

Bananas. Bananas are rich in carbohydrates, vitamin B and potassium. They are the perfect breakfast before workout. Rich in energy, bananas also struggle with the free radicals that are produced in the body during exercise and thus help to prevent a number of diseases.

Whole grain bread. Those who exclude the bread from their diet to lose weight make a huge mistake. The bread is rich in fiber and protein and is low in sodium, so as long as it is eaten in moderation, it is actually very useful to you. Unlike white bread, whole grain is a healthy source of sugars as it contains more fiber that controls glucose uptake and helps you cope with the feeling of hunger.

Oats. This is one of the carbohydrates that takes more time to turn into blood glucose. Using oatmeal in traditional recipes can help you add extra beneficial substances and vitamins to recipe for cakes, pancakes, omelets and soups. Oats are rich in soluble fiber and beta-glucan, which reduce fat levels in the bloodstream.