Interesting facts about foods protect against sunburn and how to take advantage of this knowledge. Lotions are the best remedy for sunburn, but the same effect and have some food.

To protect yourself from ultraviolet rays of the sun, it is best to use , but research by scientists from London shows that some foods can also protect you from sunburn.

During the summer, a similar effect has lotions dark chocolate. It is recommended that 20 g chocolate with a higher content of cocoa every day for 12 weeks.

This is because the flavonoids , which are contained in chocolate, they have the effect of sunscreen. Carrots, tomatoes and dark chocolate protect the skin from sunburn.

Another product that can protect your skin from the sun is home. Antioxidants in vegetables make the skin resistant to sunlight.

Undergone heat treatment, the tomatoes have more protective properties than fresh tomatoes. Rich in beta carotene fruits and vegetables protect against sunburn.

Carrots also prevent sunburn, because they are rich in beta carotene. Orange fruits and vegetables are good for the skin in the summer.

You can eat more sweet potatoes, apricots, melons and green vegetables such as spinach, broccoli, they have beta carotene abundant.

Recommended vitamins B and C, as kill free radicals that destroy cells under the influence of the sun. Has them most in citrus fruits, kiwi and black currants.