Berries and foods for healthy skin. Which foods make our skin healthy and beautiful? Proper and balanced diet makes your skin healthy and beautiful.

Causes of skin damage may differ. One of the most frequent prolonged sun exposure, non makeup cosmetics, drinking enough water a day, malnutrition and pollution.

We can see the reasons for this to go freshness of our skin are not few, so it is important to take care of it. Skincare visible especially after age 40.

If a person has complied with some recommendations for time, even with increasing age, the skin retains its freshness.

Proper nutrition is important for skin and hair, as the diet our body is supplied with esentsiality substances and minerals.

Here are some foods that keep our skin healthy and beautiful – berries, citrus and apples. Fruits rich in vitamin C, such as currants, blueberries, broccoli, kiwi and oranges help the production of collagen, which strengthens capillaries, which in turn feed the skin.

Thanks to collagen skin becomes firmer and beautiful. These fruits are also rich in antioxidants, fiber and other beneficial ingredients to eliminate harmful toxins in the body.

– Almond milk is rich in copper and makes the skin beautiful.

Almond milk is not very common in Bulgaria, despite its undoubted qualities.

It contains copper and manganese, which protect the skin from a different type of damage, it also helps in the synthesis of collagen.

– Some nuts also take care of the health of our skin.

Nuts for beautiful skin. Walnuts and pistachio contain a large quantity of nuts substantially the vitamin C and E.

Vitamin E keeps skin younger for a longer period of time. It also damp damage to the skin cells from the effects of environmental factors and free radicals.

B vitamins, even help good circulation of nutrients in the body.

– Drink plenty of water to hydrate your skin.

During the summer months the minimum water intake should be at least 2.5 liters a day.