Food products burn fat
loss of calories without dieting and reducing bad cholesterol levels

Food products burn fat and everyone is aware that the correct diet, combined with appropriate exercise, help weight loss. Quite often starve to reduce waist only a few millimeters.

So instead of losing weight by fasting we stimulate the production and preservation of fat as slow metabolism. Instead, you can change your eating habits and focus on the following 5 product, which tend to melt fat.

The five products and their impact on the body you can see in the photos above! According to studies the daily intake of 85 grams of almonds reduced by 18% the index of body fat.

These nuts are rich in alpha-linolenic acid (ALA), which tends to accelerate the breakdown of fat. Furthermore, almonds are rich in fiber, protein and good fats that quickly satiate the appetite, thus reducing the chances of overeating. A handful of nuts a day contributes to healthy and slender figure.

Citrus and berries

According to research by Arizona State University, people who consume adequate amounts of vitamin C and emphasize fruits such as oranges, strawberries, raspberries, etc. oxidize 30% more fat in your body.

soy olive
everyone is aware that the correct diet, combined with appropriate exercise, help weight loss

Of course this happens when their intake is combined with exercise. It turns out that the amount of vitamin C in the blood is an energy resource which directly depends on fast and effective fat burning.

It is used by the body to produce keratin – a substance that helps the cells to burn our fats, thus increasing our energy. In the absence of vitamin C, functions of keratin become less effective.

Eggs. The composition of the eggs have a lot of nutrients, including protein, zinc, iron, vitamin A, D, E and B 12. An egg however, contains only 85 calories.

Eating eggs for breakfast will keep you satiated for longer and will help you cope more easily with tummy. Fishery products and by-products not only keep your heart healthy, but also reduce the waist.

Omega-3 fatty acids improve insulin sensitivity, which in turn helps the muscles while reducing rounded belly. And most muscles are always a prerequisite for less body fat. Soybeans contain lecithin, which helps your cells not to accumulate fat.

Furthermore, they reduce the fat deposits in the body. Lecithin has the function to reduce the levels of LDL and triglycerides.