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Top food cleanse your liver at home

Top food cleanse your liver at home. Nowadays, the liver is often subjected to excessive stress and forced to work in emergency mode. This is due to the fact that we often consume fried foods and are constantly exposed to contaminated environment. When the liver is overloaded, it can not properly handle the processing of toxins and harmful substances that enter the body and cause health problems – poor health, fatigue and other serious diseases. There are many products that can help cleanse the liver at home.

Turmeric. Favorite condiment of the liver. Try to add it to dishes of lentils or other vegetarian dishes, the effect of healing and restoration of the liver will not take you much time.

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The most famous food cleanse your liver useful for human health

Garlic. Only a few cloves of garlic have the ability to activate liver enzymes, which helps get rid of toxins. Garlic has a large amount of allicin and selenium, two natural compounds that help in purifying the liver itself.

Grapefruit. The high content of vitamin C and antioxidants promote the natural processes of purification of the liver. A small glass of freshly squeezed grapefruit juice helps to enhance the work of the liver enzyme responsible for detoxification.

Beets and carrots. These vegetables are rich in vegetable flavonoids and beta-kerotin that stimulate and enhance the useful features of the liver.

Beets and carrots. These vegetables are rich in vegetable flavonoids and beta-kerotin that stimulate and enhance the useful features of the liver.

Green tea. The liver has many “loves” this wonderful drink as it is full of plant antioxidants known as catechins. It is also a fact that green tea is beneficial to the body and store health.

Leafy green vegetables. One of the most powerful allies in the treatment of liver – green leafy vegetables can be used in raw and cooked form, and juices. Due to the high level of plant chlorophylls, vegetables literally pull the toxins contained in the blood. And such wonderful properties have green zelenchutsi- neutralization of heavy metals, chemicals and pesticides, provide reliable protection liver.

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recommended by doctors and healers, foods that stress the liver

Try to include in your diet lettuce, dandelion, spinach, basil, celery, green mustard and chicory. This will help to increase the production and flow of bile, which in turn will help in cleansing the body.

Avocado. This superprodukt helps produce glutathione in the body, which is necessary for the liver to get rid of toxins. Recent studies point to a significant improvement in the health of the liver due to regular use of avocados in your diet.

Apples. With its high content of pectin, apples contain chemical compounds required for clearing the digestive tract of toxins. This in turn helps the liver to cope with the toxic load during the purification process.

Olive oil. Organic cold-pressed oils such as olive, hemp and flax are perfect for liver when used in moderation. Good fats contained in these oils can absorb harmful toxins from the body, and thus away from the liver of the load for detoxification.