Five morning drinks for clear skin play an important role in the body’s metabolism and the process of cleansing the stomach. Starting the day with a glass or two of water helps flush out all the metabolic waste from the body and in turn leads to clear skin. Similarly, there are other morning drinks for clean and healthy skin. In the following lines, we will share five essential drinks with which you can start your day for glowing and healthy skin.
Water therapy Drinking water gives wonderful results. Our body is made up of 75 percent water in liquid form, and water has several functions that keep skin clean and healthy. Dehydration, on the other hand, makes our skin dry and itchy. Consuming an average of 2.5 to 3 liters of water per day recharges your body with minerals and oxygen carriers, rids it of all toxins and leads to maintenance of electrolyte balance, thus preventing acne.
What are drinks for clear skin
- Water with honey and lemon
- Fresh drinks
- Milk with turmeric
- Green tea
- Water therapy
Water with honey and lemon Add two to three spoons of honey and a spoon of lemon juice to the water, as this acts as an electrolyte and produces antioxidants and anti-aging components. This drink helps in clearing harmful toxins from your body and also helps in weight loss. While honey has anti-aging nutrients that keep your skin hydrated, lemon contains vitamin C that helps with new cells and skin rejuvenation.
Fresh Fruits are rich in vitamins and trace elements. Fruits like carrots, beets, pomegranates and even vegetables like sweet potatoes are rich in minerals and vitamins that help prevent acne and promote healthy skin.
Carrots and beets contain vitamin A, which prevents acne, wrinkles and pigmentation and helps maintain healthy skin. Beetroot juice ensures good blood circulation and keeps the skin healthy. Even tomato and cucumber salads can also prevent acne if these salads are included in the regular diet.
Green tea If you are a tea lover, include green tea or lemon tea in your diet. It prevents acne and contains vitamin C along with other nutrients that keep the skin naturally healthy and glowing.
Milk with turmeric Turmeric is a traditional and Ayurvedic medicine that acts as an antibiotic and antiviral agent. It is rich in antioxidants that slow down the aging process. Adding one spoon of turmeric to milk or hot water every morning can give good results for healthy skin.