Five Foods for longevity best path to healthy eating. We will offer 5 superfoods that slow the aging process, regulate blood sugar and strengthen the immune system. They prevent the accumulation of substances that cause disease and make you feel bad. According to research all diseases come from food and head. If you frequently consume healthy food you will stay healthy and happy.

Black chocolate

Due to the presence of substances which are contained in the chocolate, chocolate improves brain activity. Studies show that helps to easily remember certain information. Dark chocolate contains flavonol, which reduces the risk of disease of the cardiovascular system.

garlic

Garlic is rich in vitamin C, which causes your body to build immunity. Contains antioxidants improves the function of the heart. Due to the presence of selenium in it, it is a powerful tool for combating free radicals.

fish

Fish delicacies besides delicious and are very helpful. They are rich in omega-3 fatty acid. They are very useful stop cell aging. Consuming fish regulates blood pressure and prevent cardiovascular diseases.

nuts

Raw nuts enter the column super food.

Only a few raw nuts per day protection from diseases and make you feel better. Nuts are rich in vitamins, proteins and healthy fats. They protect a long illness, but mostly from diseases of the cardiovascular system.

Forest fruits

These small tasty berries are one of the most useful food that person happy can consume. Berries are filled with anthocyanins that protect against certain cancers. They contain many vitamins, antioxidants, which in turn enhance immunity and care for brain activity.