woman eating salad
Exotic lean salad rich in vitamins and minerals

Exotic lean salad with the dressing of the necessary Ingredients
figs – 10 pcs. well ripened
dates – 5 pcs.
pomegranate – 1/2 pcs
nuts – 50 g of raw
almonds – 50 g raw
For dressing
pomegranate juice of 1/2 fruit
sesame – 1 tablespoon tahanov
sesame oil – 1 tablespoon
cloves – 3 grains
How to make an exotic lean salad
Soak the kernels of the evening. The next day, the skin is very easy to remove, and the kernel is juicy and crunchy. The mosquitoes are cut into two pieces, and the dates are carefully cleaned from their stones.

Exotic lean salad
ideal for vegan eating, ingredients and way of preparing vegan salad

Put them in a serving dish. To easily free the juicy grain from the pomegranate, we rub it on a flat surface (as we do with the lemons). After cutting, tap the half with a spoon. Add the separate grains to the sweet fruits.

Add the nuts. The other half of the fruit is squeezed into the citrus press. Pour the juice into a small casserole, add the carnation. We heat briefly on low heat. Remove and leave to cool completely.

The fragrance of the carnation has already been released, so separate the grains and add the tahana and sesame oil to the juice. If you want, you can add a handful of baby spinach. With the finished dressing, pour the salad and serve.

fruit salad lean pomegranate
Exotic lean salad with the dressing of the necessary

Ingredients Necessary
oranges – 2 pcs.
bananas – 1 pc.
kiwi – 2 pcs.
grapes – 250 grams
pomegranate – 250 g
orange liqueur – 2 tablespoons
mint – 2 stalks
Method of preparation
Oranges are peeled and cut into thin slices. Kiwi and banana peeled and cut into cubes. The grapes are separated and each grain is cut with a sharp knife in halves.

Fruits are put in a bowl and mixed. Pomegranate beans are added, sprinkled with orange liqueur and decorated with mint leaves. Leave for 15 minutes in the refrigerator and serve similar recipes here