Еvery woman must eat this foods, her secret beauty weapon. Some are subjected to strict diets, others spend hours in the gym, third all day on foot, and fourth are betting on costly ointments and procedures to cope with imperfections such as stretch marks, cellulite, and fat.

Still, it is good to remember that beauty and health are achieved from the inside out, and for this we have to eat with selected and environmentally friendly foods. See what the food that every lady has to take in our gallery. They will strengthen your health and help you enjoy beautiful hair, healthy nails and delicate skin. Put them on your table and you will not regret it. Soon your body will thank you!

For shiny skin

To enjoy fresh, young and healthy skin, eat more almonds, sesame oil, parsley, and kambi. These foods are a source of vitamin A, vitamin C, vitamin E, antioxidants. They struggle with the aging of the skin.

For healthy nails and hair

A similar result will be achieved if you eat cheese, oily fish, eggs, nuts, beans, leafy vegetables, whole grains. The substances in them nourish the hair and speed its growth. At the same time, they make nails healthier.

For healthy breast

According to some new studies, there are foods that can be used to prevent breast cancer. As such, broccoli, mushrooms, green tea are indicated.

For hormonal balance

Scientists believe food such as salmon, almonds, walnuts and other raw nuts, as well as sesame oil, keep the hormones of the ladies well balanced. As a result, women are calm, energetic and beautiful.

For normal functioning of the nervous system

You need more foods that are a source of folic acid or so-called vitamin B9. These include spinach, broccoli, beets, avocados, parsley, wheat germ.