Eat these foods always together to be properly absorbed by your body. Strawberries have a large amount of vitamin C, and in spinach – a large amount of iron.

Yoghurt and bananas

The combination of yoghurt and bananas is very good, as bananas are a good source of calcium and a lot of calcium in the milk. Both foods complement each other.

Green tea with lemon

Lemon helps the action of antioxidants to increase. Green tea consumed with lemon allows the body to absorb up to 5 times the quality of antioxidants.

Dark chocolate with apples

Black chocolate is useful against cardiovascular disease. It contains catechins. The apple contains the antioxidant quercets. The combination makes wonders with the body – prevents cancer, breaks blood clots and makes skin and hair healthy.

Oatmeal with blueberries

Blueberries contain a large amount of vitamin C. Oatmeal is also suitable for controlling blood sugar.

When consuming such a mess always have fresh blueberries. The combination is very good.

Turkey with sweet potatoes

Sweet potatoes contain a large amount of vitamin A. It, in turn, is best absorbed in the presence of zinc.

Vitamin A improves the health of the eyes, skin. Turkeys contain zinc. The combination is very useful for health.