Eat red foods for energy and a healthy heart. Nutritionists separated products by color, since, depending on what color is a product, it has a variety of substances that are beneficial to the organism.

Red products include beef and veal, salmon, red peppers, tomatoes, pomegranates, cherries, cherries, radishes, red grapefruit, strawberries, raspberries, red apples, red grapes, watermelon and others.

Red products energizes the body and contribute to the good work of the cardiovascular system. These products stimulate activity, keep the tone of the body and if you eat them often, you will feel bodied and not experiencing constant fatigue.

The useful substances contained in red foods are flavonoids, lycopene, and vitamin C. phenol Flavonoids protect the body from many diseases and combat the effects of free radicals and thus prevent early aging.

Another beneficial effect of the flavonoids is to protect the cell membranes from rupture. These substances help to better memory and maintain long good vision. Lycopene, which is found in red products, the normal work of the circulatory system. Lycopene helps to prevent many types of diseases and is useful for men.

Therefore it is recommended that every man should eat at least one serving a day of red food if it wants no problems with the health of the reproductive system. Another effect of lycopene is the purification of the body of toxins. Phenol is an antioxidant that is very important as it helps in the fight against depression.

Phenol is also struggling with the harmful effects of free radicals and helps protect body cells from early aging. Vitamin C is very important because it enhances immunity and helps fight viruses. Vitamin C contained in red products is very beneficial to the skin, making it soft and supple.

People who regularly consume red foods never complained of sunburn because their skin is protected from the effects of beneficial substances contained in products with red color.