If you are looking filling, quick and healthy breakfast, raw nuts are close to the perfect choice. Its content of healthy fats, fiber, plant sterols and many vitamins and minerals, nuts are suitable for everyday meals. Recent epidemiological studies have shown that nuts can offer many benefits to our health, even reduce the risk of serious chronic diseases. According to a study published in the Journal of the American College of Nutrition, traced the eating habits of 13,000 people: Eat raw nuts for a healthy heart and against developing diabetes.

Nuts reduce body mass index and weight gain in the waist. Nuts reduce systolic blood pressure.Nuts reduce weight. More rarely, the development of metabolic syndrome, which is most often the result of low good cholesterol, or high blood pressure. Eat raw nuts for a healthy heart. Rarely observed among eaters of raw nuts have super obese. Other research shows that nuts, particularly almonds, improve the heart.

During the study, experts have come to the people with very high blood pressure is applied on them experiment. Some of them have been eaten for breakfast and generally whole grain muffins and other raw almonds.When fed with raw almonds decreased significantly factors for developing coronary heart disease. Will make you fat eating nuts? This is one of the myths associated with nuts, because the amount of fat they contain.

Of course, due to their high nutritional value, should be careful with the quantities consumed. The human body needs fat to function, but it is important to stop healthy fats, such as nuts.In a study comparing the group of low-calorie diet and one in which diet includes almonds, it was observed that in the second group is:

62% more reduction in BMI
A 50 percent reduction in obesity in the waistline
56 percent reduction of fat
Which nuts are healthy? Eat raw nuts, you can not go wrong if you choose to eat raw nuts. It is important to check the quality. Should be selected nuts which are not pasteurized and are not contaminated with pesticides or with radiation areas.

• Almonds: The choice of almonds is one of the best. One of the most healthy part of the almonds is their shell which contains antioxidants such as phenols, flavonoids, and phenolic acid, which is usually associated with fruit and vegetables.
• Nuts: Walnuts are one of the most common nuts growing in Bulgaria. Walnuts are a good source of omega-3 fats, natural phytosterols and antioxidants that are extremely powerful against free radicals. Walnuts reduce the risk of developing prostate cancer and breast cancer.
• Brazil nuts: Brazil nuts are a great source of organic selenium, a powerful antioxidant that can help prevent cancer.