Eat pineapple for health
Pineapples are also popular for their ability to build and maintain healthy bones

Pineapple relieves colds and arthritis, strengthens bones. Pineapples are one of the most popular tropical fruits in the world. They are sweet, juicy and delicious, but also healthy and nutritious food. It is no wonder that many people who want to lead a healthy lifestyle include pineapples in your diet.

To learn more about them, we will introduce some of the many health benefits of eating pineapple. Pineapples are full of vitamins and minerals. Pineapples are filled with vitamins and minerals, including vitamin C, vitamin A, calcium, phosphorus and potassium. They are rich in fiber. Furthermore, this result is a low-fat and reduced cholesterol. All the nutrients it contains, contribute to good health. Prevent coughs and colds. Since pineapples are rich in vitamin C, it is with their help one can fight viruses that cause coughs and colds.

Even when you are infected with this disease, pineapples can help to improve symptoms. These fruits contain bromelain, which is effective for the suppression of cough. Eat pineapple for health and longevity.Eating pineapple while taking the right medication prescribed by a doctor for your illness can help you recover faster. Strengthens bones. Pineapples are also popular for their ability to build and maintain healthy bones. This is because these fruits contain manganese – trace element from which your body needs for building bones and connective tissues.

In fact, if you drink a cup of pineapple, you can get 73% of the recommended daily intake. Pineapples keep gums healthy. People are always very concerned about their teeth, so sometimes fail to give due attention to the gums, which are equally important as they hold the teeth. If you have unhealthy gums, his teeth are in poor condition and will eventually fall. So care for your gums is very important.

. Eat pineapple for health and beautiful body
Pineapples are also popular for their ability to build and maintain healthy bones

Eating pineapple will strengthen the gums that will help keep their teeth strong and healthy. Reduces the risk of macular degeneration. Pineapples are known that prevent various diseases.

One example is macular degeneration. This disease, which is the main cause of vision loss in adults is caused by retinal damage. Reading, Face Detection and daily activities can become very difficult because of the presence of this problem. Eat pineapple for health and beautiful body. The inclusion of pineapple in your diet can reduce the risk of this disease by up to 36 per cent. This is because this fruit contains beta-carotene, which is good for eyesight. Pineapples relieve arthritis.

Since these fruits have anti-inflammatory properties, pineapples can greatly relieve the pain of arthritis, while at the same time improves the strengthening of bones. Furthermore arthritis, pineapples may also improve other similar conditions such as carpal tunnel syndrome and gout. Pineapples improve digestion. Bromelain contained in pineapples spomagaza neutralizing fluid, so that they are not too acidic. It also helps regulate secretion by the pancreas which help digestion.