Turmeric milk
Turmeric milk is one of the most famous recipes

Drinks regulating hormones in women and why hormonal balance in women is extremely important because any irregularity that may occur may have a negative impact on overall female health. In the following lines, we’ll look at three useful beverages that not only make beautifying, but also help regulate hormones. See who they are:

Hot water with lemon juice

Hot water with lemon helps to lose weight, remove toxins from the body, improve immunity, skin condition and digestion. The fact is that lemon can affect the saturation hormone – leptin. If it is not in balance, the body starts to accumulate fat deposits. The recipe is very simple and simple to prepare: drain the juice of half a lemon, pour it with boiling water and let it cool slightly and drink in sips. It is best to start the morning with this drink.

Drinks regulating hormones in women raspberry tea

Tea made from raspberry leaves that regulate the female reproductive system. It strengthens the uterus so that menstruation, birth, and menopause are lighter. This tea gives unusual cheerfulness and can safely replace coffee. Drink three glasses a day and the hormonal background will be fine. The recipe is also very easy to implement: pour 1 tbsp. raspberry leaves (can also dry) in 200 ml of boiling water, boil for 10 minutes. Do not drink at bedtime, better in the morning or during the day.

raspberry leaves tea and Drinks regulating hormones in women
Tea made from raspberry leaves that regulate the female reproductive system

Turmeric milk

Turmeric milk is one of the most famous recipes, also called golden milk. This drink brings balance of all the hormones, strengthens the immune system, improves digestion, fights colds. Recipe: Add 200 ml of hot milk to 0. 5 teaspoons. turmeric, you can add honey to taste. This drink is good to drink at night. It is actually turmeric milk, an ancient elixir popular among Ayurvedic fans. Learn more about Gold Milk, how to prepare it and what its healing properties are.

So-called golden milk is a drink known to mankind for centuries and used for its healing properties. The beneficial ingredients of Gold Milk are due to turmeric and coconut milk, which are the main ingredients of the drink. The benefits of turmeric are due to curcumin. Curcuma has a widespread use in Ayurveda because of its anti-inflammatory and cleansing properties. In turkey gold, black pepper is also used to stimulate the absorption of curcumin in the body. The same is the role of coconut oil.

How to make milk with turmeric?

Turmeric milk with turmeric is prepared in two stages. The first is the preparation of a paste which you subsequently dissolve in milk. Here’s the recipe for the turmeric paste: Needed: 1/2 hr. water, 1/4 hp turmeric, 1/2 tsp. pepper
Put the water in the pot and add curcuma and black pepper to it.  Mix and allow to boil over low heat for about 8-9 minutes to form a paste. If your paste is too dry, add some water.  Then let it cool down, move it to a pot whose lid closes tightly.  You can store the finished paste and turmeric in the refrigerator for up to 3 weeks.

water lemon juice
Hot water with lemon juice

To prepare Gold Milk you need 1 hr. milk (cow, almond, coconut, etc.), 1 tsp. unrefined coconut oil and 1/4 or 1/2 tsp. turmeric paste (according to your preference for the taste of turmeric). If you want, you can sweeten with honey or stevia. Put the fresh milk in a container and allow it to warm up without bloating. Stir to dissolve the paste well. Leave to cool, then add coconut oil and honey.

Health benefits of milk with turmericmilk for joint pain. Gold milk with turmeric helps to relieve pain in the joints and bones. It is believed that curcumin and coconut milk are fighting inflammation in the joints and thus pain.
turmeric milk improves digestion. Curcuma is the perfect spice for frequent problems with the digestive system. At the same time, coconut oil soothes the digestive tract and helps with constipation. milk with turmeric for a healthy heart . Turmeric milk stimulates blood circulation, thus ensuring the health of the cardiovascular system. In addition, turmeric and coconut oil fight bad cholesterol and normalize blood pressure.

Gold milk – a natural antidepressant. Turmeric curcumin stimulates neurotransmitters in the brain to produce more serotonin and increase dopamine levels, alleviating mild depressive states and frequent mood swings. Turmeric milk for strong immunity. Turmeric milk helps to boost immunity, especially if it is consumed constantly. Its anti-inflammatory properties make it the perfect energy drink to deal with viruses and bacteria. Milk with turmeric for weight loss. The properties of turmeric have long been known to aid in weight loss. Gold milk reduces body fat and stimulates metabolism.