Do not give up on these foods

squid tomato sauce — For nothing in the world do not give up on these foods

For nothing in the world do not give up on these foods! Today, what kind of diet? Vegetarianism, for example, excludes meat intake. In the recent Paleolithic diet, corn, beans, lentils, wheat and other cereals, cheese and cheese, sausages and other processed products are forbidden.

There are, however, the foods our body needs in order to function normally and which should not be stopped. Sometimes, taken on another modern diet or in the care of the others, we forget about them and exclude them from their menu.

But so we deprive our body of valuable vitamins and minerals, which leads to various diseases. For this to happen, you can remember in our gallery what food products you should not ignore. They are recommended by the famous chefs.

bruschetta tomatoes — these foods an inseparable part of the food during the winter days

1. Seafood delicacies

Fish and other seafood is rich in omega-3 fatty acids, minerals and vitamins. These nutrients play a key role in the proper functioning of the brain and heart.

2. Curcuma

The aromatic yellow root, which is available in our country mainly in the form of powder, has many health benefits. It helps to quench inflammatory processes more quickly, strengthens immunity, and fights degenerative processes.

3. Kale cabbage

Known as Kale. In Bulgaria it has gained popularity only in recent years, but in the world it is quite popular healthy food, which is recommended to vegetarians and vegans because it is a source of protein. In addition, curly cabbage contains vitamin K, vitamin C, magnesium, honey and other microelements.

4. Garlic

Many people avoid it because of the specific breath it leaves after eating. Garlic, however, should not be missed, because it is one of the most curative foods on the planet.

5. Tomatoes

The tomatoes are an inseparable part of the Bulgarian table d

orzo spinach salad — these are the so-called super foods some of them have healing properties

uring the summer days. Besides delicious, they are also very useful for our skin, hair and our entire body.

6. Spinach

Spinach is one of the foods that must be present at your table. Add it fresh to salads, sandwiches, pizzas, confusion and feel energetic.

7. Avocado

It is one of the so-called superfoods that are up to date. His fame, however, is not undeserved. Avocados is a valuable source of vitamins A, E, C, iron. It is also extremely tasty and satiating. It is strongly recommended to vegans and vegetarians.

8. Dark Chocolate

When you eat a dandy, choose the black chocolate that is rich in cocoa. It is one of the most delicious antioxidants and will not harm your diet.