Here are some diets to slim waist, you can use without the need for special aot exercise. Apples are the basis of many delicious and dietetic desserts. This dessert is apple Benedictine.

For its preparation required a kilo of apples, 120 g of powdered sugar, the juice of one lemon, 20 sugar cubes, 4 egg whites, 3 tablespoons liqueur. Peel the apples, cut them into quarters and remove the core. Put in a large saucepan, add 500 milliliters of water and cook for 20 minutes until soft apples.

Desserts with apples thin waist

Drain, blend apples, transfer them to a deep metal bowl and allow to warm over low heat seven minutes. Add powdered sugar and beat with staple. Remove from heat and cool. Sugar cubes are placed in a pot, pour half a cup of water and put on medium heat. When the syrup turns white, add lemon juice, stir and spill into bowls. Proteins are broken down into the snow, add in tepid applesauce.

Cake with apples

Make liqueur and stir gently. The oven was heated to 180 degrees. Apple mixture is poured into trays and they rank in a deep pan filled one-third with water. Put in the oven and bake for forty minutes. Remove the pan, cool and remove the mousse from the forms, making them turn on saucers.

The pudding of apple and pumpkin is cooked easily and diet. It takes 400 grams pumpkin, 400 g apples, 1 cup milk, 3 tablespoons semolina, 2 tablespoons sugar, 4 tablespoons butter, 2 eggs, 1 pinch cinnamon. Pumpkin Peel, wash and cut into small cubes. Apples are peeled, cut in half, remove the core and cut into thin pieces.

Proteins were separated by zheltatsite. Pumpkin pour the milk boil and boil for six-seven minutes until almost. Apples pour one cup of hot water and cook until almost. Apples drain and add to the pumpkin. To this mixture was added in a thin stream of semolina is boiled for five minutes.

Cool, add sugar, egg yolks, sprinkle with cinnamon and stirred. Add the beaten egg whites, stir gently. Baking tin smeared with grease and pour it into the fruit mixture. Bake in a preheated oven at 180 degrees fifteen minutes. Before serving, pour with melted butter, cut into pieces and serve. One of the most popular and effective diet is lemon-honey.

According to nutritionists for two days regimen including honey and lemon, you can download two kilograms. Lemon juice with warm water every morning also stimulates the digestive system and helps in weight loss. The acidity in the lemon juice increases your chances to download several kilos as balance blood sugar levels.