Diet for diabetes
Recommended diet for diabetes for people of different age and weight

Recommended diet for diabetes for people of different age and weight. Recommendations on nutrition in patients with normal and overweight are different. In normal weight recommended: Avoid products dramatically increase the level of sugar. These include confectionery, honey, fruit juices, dried fruits.

To consume a sufficient amount of plant pulp in the form of vegetables. Evenly distributed meals throughout the day. Diurnal ration to be distributed 4-5 diet, not 1-2. Overweight diabetPri overweight in the first place is the calorific value of the portion. It should be reduced at the expense of fat and alcohol.

Hidden fats are found in frankfurters, sausages, sausages, chicken legs, nuts, seeds, oily cheese. Indicator of good nutrition for overweight is a gradual decrease in body weight, but not more than 1 kg per week. In the daily menu should include fresh vegetables and fruits – they are necessary to meet the increased demand of the body of vitamins and minerals.

It should be borne in mind that the fruit juices raise the level of glucose in the blood over many fruits as sugar juices is more rapidly absorbed into the blood. Grapes and bananas are a few times richer in sugar than other fruit. The menu should include a sufficient amount of protein.

diabetic food
Diet for diabetes, essential foods and their characteristics, diet and choice of suitable fruits and vegetables for diabetics monitor blood sugar levels

Useful cooked fish, shrimp, crab, beef, lean pork and white meat poultry. In diabetes significantly increases the risk of atherosclerosis and its consequences – heart attack and stroke. Therefore, the need to limit tallow as replaced with plant and possibly unsaturated fatty acids which are useful and necessary for a well-balanced diet.

Especially noteworthy are the bran bread with bran cereal products are coarsely ground flour, all kinds of cabbage and beets. Cucumbers, tomatoes, carrots, radishes, zucchini, eggplant, celery and more. vegetables (except potatoes) can be eaten in unlimited quantities. To avoid stimulating beverages containing caffeine, such as coffee, cola, etc., as well as alcohol and tobacco.