Diabetes what you can eat, myths and sample menus for breakfast, lunch and dinner. From the moment people are diagnosed with type 2 diabetes is likely to be faced with a seemingly endless list of new tasks – medical examinations, medications, possibly quitting, more active lifestyles and healthy eating.
No wonder that all this may seem as difficult and frightening. One of the first questions that arises is “what I can eat.” Information on nutrition in type 2 diabetes is often filled with myths. If you have just been diagnosed and are unsure how to eat, this article is just for you.
The answer is – everything. Even if it sounds surprisingly, all kinds of food can be eaten by people with type 2 diabetes in the past every diabetic was awarded the “list” of foods to stop eating. Today, however, the advice is to apply a healthy diet.
Many people with type 2 diabetes take changes in their diet to achieve: Good control of blood sugar levels of good fats, good level of blood pressure, healthy weight. There is much evidence that diet can affect all these indicators. Best nutritionist to determine in particular the objectives and the means to be achieved. Are there foods that you should avoid people living with diabetes?
Even before diagnosis, people with diabetes often feel thirsty. This is one reason to avoid sweet drinks and fruit juices. They increase the levels of glucose very quickly and can be the cause of weight gain. Instead, it can drink water, tea, coffee or soft drinks without added sugar. Avoid foods labeled as “suitable for diabetics”. These foods contain similar amounts of calories but often have more fat. If you eat something sweet, you better eat what you like, but be careful with portion. What is recommended to consume in type 2 diabetes for breakfast, lunch and dinner? Breakfast: bowl cereal with semi-skimmed milk, two slices of bread with melted cheese and jam, nonfat yogurt and fruit.
Lunch: chicken sandwich or ham and salad, a small portion of pasta and salad, soup and a slice of bread, fruit and nonfat yogurt, meat and salad dinner: lasagna and salad, roast chicken with potatoes and vegetables, beef with vegetables and rice chicken nuggets and salad, salmon and pasta, curry and rice.
Your favorite recipes can also be adapted to become healthier so that you do not have to waive them. You can: Reduce sugar and salt, and fat include more fruits and vegetables, reducing portion sizes too limiting harmful, as it is difficult to stick to it long term. You need to have snacks?
Snacks are not required unless you are taking medicines for type 2 diabetes that put you at risk of hypoglycemia – low blood sugar. In eat will be necessary to have snacks. If you get hungry between meals, it is best to eat fruit, rice cakes or nonfat yogurt. The amount of carbohydrates you eat has the greatest effect on blood sugar levels after eating. Therefore, reducing the portions can help manage glucose levels.