Delicious foods with cauliflower, specially prepared and with unique nutritional value. It is very low in saturated fat and cholesterol. It is a good source of protein, thiamin, riboflavin, niacin, magnesium and phosphorus. Nutritional benefits of cauliflower, we can get quite a bit of dietary fiber, which helps with good digestion and fast intestinal peristalsis. Vitamin C, vitamin K, vitamin B6, folic acid, pantothenic acid, potassium and manganese also make up the vegetable’s nutritional profile. A large part of the calories in it come from natural sugars, which also give it its specific pleasant taste.

A 100 gram bunch of raw cut cauliflower florets contains the following amount of nutrients: 30 mg sodium; 3 g of dietary fiber; 2g of sugars and only 25 calories. 100 g of the vegetable covers our need for daily intake of vitamin C by 77%, iron by 2%, calcium by 2%.

Delights with cauliflower

Cauliflower cheese is a name by which a cauliflower and cheese dish is sometimes called. It is traditionally British and famous all over the world. It can be eaten as a main course for lunch or dinner, or as a side dish, often accompanied by roasted meats such as beef or pork. Required products: 1 medium-sized cauliflower (about 450 g), 60 g of butter, 60 g of flour, 1 tsp.

mustard powder (optional), a pinch of salt, 460 ml of fresh milk, 100 g of Cheddar cheese – grated, as well as extra for sprinkling the dish, freshly ground black pepper. Method of preparation: Preheat the oven to 200 °C. Remove the green leaves from the cauliflower and make a deep cross cut at the bottom of the stem, then place the whole vegetable in a pot of boiling water for 10 minutes. Remove from heat and let cool.

Cauliflower should not be fully cooked, just slightly softened. Combine the butter and flour in a large saucepan and stir over low heat until the butter melts and the flour is mixed with it. Add the salt and mustard powder and continue to stir for about two minutes. Raise the heat slightly to medium and add the milk all at once. Stir vigorously until a smooth sauce forms. Continue to blend the sauce until it thickens and thickens (about 5 minutes).

Delicious cauliflower foods

If it is too thick, add a little more milk. The sauce should be thick, but still flow well. Add the grated cheese and stir until melted. Remove the sauce from the heat. Carefully separate the cauliflower florets, taking care not to break them from their stems. It must be preserved. Place the florets in a greased pan – large enough to hold the entire mixture.

Pour the cheese sauce on top and make sure it covers all the little cauliflower florets. Sprinkle with more grated cheese and grind some black pepper. The familiar and beloved dish of every Brit is baked in a hot oven until the sauce begins to bubble and a golden brown crust appears on top. In about 30 minutes, the cauliflower in the oven will be ready. Great ideas for deliciously preparing the cruciferous vegetable are breaded cauliflower and cauliflower casserole.