Dates fight high blood pressure, so eating dates is very valuable for maintaining the health of the whole organism. They are believed to be beneficial for constipation, intestinal disorders, heart problems, anemia, sexual dysfunction, certain malignancies and a number of others.

Dates are rich in vitamins, minerals and fiber, thanks to which they are considered a valuable fruit that fights high blood pressure. They also contain potassium, calcium, manganese, phosphorus, copper, magnesium, sulfur, because of which many experts believe that eating just one date a day achieves a balanced and healthy diet.
Among all the vitamins, thiamin (Vitamin B1), riboflavin (Vitamin B2), niacin (Vitamin B3), folic acid (Vitamin B9), vitamin A and K are also found in dates.

What is the most important thing to know about dates

These ancient fruits are very valuable for preserving the health of the cardiovascular system thanks to the potassium contained in them. They have the ability to reduce the levels of bad LDL cholesterol, the plaques of which accumulate on the inside of blood vessels, leading to an increase in blood pressure.
Experts in the field believe that eating dates twice a week protects against a number of heart diseases, including strokes and heart attacks.

Dates fight high blood pressure
Dates fight high blood pressure

Dates also have an extremely beneficial effect on the nervous system. Just a few dates a week sharpens people’s minds and alertness.
One of the interesting qualities of these fruits is their ability to reduce allergic manifestations in humans. The organic sulfur contained in them reduces allergic reactions, as well as seasonal allergies.
Studies indicate that they are very useful in the prevention of malignant diseases of the abdomen. They are also used as a remedy for alcohol intoxication.

Dates are rich in proteins, vitamins, but also in sugar. Just one kilogram of them equals nearly 3000 kcal. Therefore, everyone should be careful when consuming them, so as not to achieve a negative instead of a positive effect from the consumption of the eastern fruits.

Just in case, bookmark one of these delicious recipes for

  • breakfast with dates;
  • desserts with dates;
  • sweets with dates.