Dangerous drinks in the summer – here’s what to watch out for. It’s summertime and our temperatures come in more. Hotplates, however, are much more dangerous if we overdo the harmful drinks. Fluids are especially important during warmer days, but not all are appropriate.
Alcohol, caffeine and energy drinks – they should be minimized in the summer. Dangers hide threats for everyone but the most endangered are undoubtedly people with heart disease. Caffeine and energy drinks in patients with ischemic heart disease and heart failure are really harmful. Caffeine in them is dangerous to people’s health and lives. It can hamper the function of the heart so much as to cause it to stop.
Dangerous drinks
The same goes for alcohol consumption. Therefore, these beverages should be kept to a minimum on the summer table. All important processes in the human body take place against the backdrop of an aquatic environment. In summer, fluids need to be much more than other seasons.
In heat the processes in the body are much more intense, related to the activation of the metabolism, there is a higher percentage of sweating and this fluid has to be restored. To keep everything in balance, you just need to increase your water intake.
The optimal dose of liquid and water per day for a person is calculated at 30 ml for each kilogram of weight. When the water balance in the body is disturbed, the body quickly loses its available reserves. The percentage of water drops, and this suppresses absolutely all the functions and indicators of the body.
This in turn leads to a change in heart rate, blood pressure, skin dehydration and fatigue. Prohibited beverages further dehydrate the body and aggravate the situation. Along with alcohol, coffee and energy drinks, much care must be taken with ice water.
The refrigerator is one of the most important electrical appliances in the heat and many people have the habit of drinking ice cold water or other cold drinks. The cold drink brings only temporary cooling. As soon as it enters the body, its temperature decreases, causing sweaty pores to shrink.
This in turn prevents the heat from leaving our body and increases the risk of overheating and heat stroke. Sweetened beverages are especially harmful during the summer. Scented or not, each of them contains a huge amount of sugar. It breaks the water balance and causes even stronger thirst.
In addition, sugars quickly turn into excess fat – something we do not want exactly during the summer months. Sweetened beverages are the most unhealthy way to quench your thirst in the summer.